10.0 km | 00:43:30 | 04:20/km日期: 2015-04-16 05:13 - 平均心率: 162 - 卡路里: 693 Cal - 總步數: 7512 - 平均步頻: 172 - 平均步幅: 133 cm - 溫度: 18°C - 濕度: 72%
Pace: 04'13" / 04'11" / 04'06" / 04'20" / 04'10" / 04'21" / 04'31" / 04'41" / 04'29" / 04'18" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'19" (+00'24") | 888 / 888 | 171 / 134 |
| 2 | | 04'20" (+00'25") | 418 / 1307 | 172 / 133 |
| 3 | | 04'12" (+00'17") | 427 / 1735 | 173 / 137 |
| 4 | | 03'55" | 438 / 2173 | 174 / 146 |
| 5 | | 04'08" (+00'13") | 435 / 2608 | 172 / 140 |
| 6 | | 04'17" (+00'22") | 868 / 3477 | 173 / 134 |
| 7 | | 04'16" (+00'21") | 429 / 3906 | 171 / 136 |
| 8 | | 04'15" (+00'20") | 431 / 4337 | 172 / 136 |
| 9 | | 04'06" (+00'11") | 441 / 4779 | 173 / 139 |
| 10 | | 04'20" (+00'25") | 422 / 5201 | 173 / 132 |
| 11 | | 04'18" (+00'23") | 432 / 5633 | 172 / 134 |
| 12 | | 04'30" (+00'35") | 839 / 6473 | 172 / 128 |
| 13 | | 04'36" (+00'41") | 822 / 7295 | 172 / 126 |
| 14 | | 04'31" (+00'36") | 424 / 7719 | 170 / 130 |
| 15 | | 04'37" (+00'42") | 421 / 8140 | 171 / 126 |
| 16 | | 04'30" (+00'35") | 410 / 8550 | 172 / 128 |
| 17 | | 04'31" (+00'36") | 431 / 8981 | 171 / 129 |
| 18 | | 04'21" (+00'26") | 435 / 9417 | 173 / 131 |
| 19 | | 04'12" (+00'17") | 423 / 9841 | 174 / 135 |
| 20 | | 04'15" (+00'20") | 160 / 10001 | 175 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 353.65 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'11" | 00:08'24" |
| 3 | 04'06" | 00:12'30" |
| 4 | 04'20" | 00:16'50" |
| 5 | 04'10" | 00:21'00" |
| 6 | 04'21" | 00:25'21" |
| 7 | 04'31" | 00:29'52" |
| 8 | 04'41" | 00:34'33" |
| 9 | 04'29" | 00:39'02" |
| 10 | 04'18" | 00:43'20" |
| 10.0 | 69'26" | 00:43'30" |
展開計圈分析
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