15.0 km | 01:39:26 | 06:37/km日期: 2015-04-15 20:11 - 地點: 竹北第二體育場 - 天氣: 晴 - 卡路里: 811 Cal - 總步數: 16016 - 平均步頻: 161 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 60%
Pace: 07'16" / 05'30" / 06'08" / 06'37" / 06'46" / 06'18" / 05'52" / 06'34" / 06'44" / 06'35" / 06'58" / 06'58" / 07'08" / 07'26" / 06'18" / 23'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'41") | 1009 / 1009 | 146 / 95 |
| 2 | | 05'30" | 997 / 2007 | 168 / 107 |
| 3 | | 06'11" (+00'41") | 1001 / 3009 | 162 / 99 |
| 4 | | 06'37" (+01'07") | 1001 / 4010 | 160 / 94 |
| 5 | | 06'46" (+01'16") | 996 / 5006 | 159 / 92 |
| 6 | | 06'17" (+00'47") | 1002 / 6008 | 163 / 97 |
| 7 | | 05'49" (+00'19") | 995 / 7004 | 165 / 103 |
| 8 | | 06'34" (+01'04") | 997 / 8001 | 161 / 94 |
| 9 | | 06'51" (+01'21") | 1003 / 9005 | 159 / 91 |
| 10 | | 06'33" (+01'03") | 994 / 9999 | 162 / 93 |
| 11 | | 06'58" (+01'28") | 1010 / 11010 | 160 / 89 |
| 12 | | 06'58" (+01'28") | 995 / 12005 | 160 / 89 |
| 13 | | 07'09" (+01'39") | 1001 / 13006 | 159 / 87 |
| 14 | | 07'26" (+01'56") | 996 / 14003 | 158 / 84 |
| 15 | | 06'18" (+00'48") | 998 / 15001 | 172 / 92 |
| 16 | | 13'04" (+07'34") | 10 / 15012 | 135 / 56 |
第三次背=>背包+2公升水袋+餅乾+巧克力+雨衣
還在慢慢的適應階段
4月累積里程 :
202.42 km 
媽媽牌 真皮鞋 赤足跑 累積 :
18735.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'30" | 00:12'46" |
| 3 | 06'08" | 00:18'54" |
| 4 | 06'37" | 00:25'31" |
| 5 | 06'46" | 00:32'17" |
| 6 | 06'18" | 00:38'35" |
| 7 | 05'52" | 00:44'27" |
| 8 | 06'34" | 00:51'01" |
| 9 | 06'44" | 00:57'45" |
| 10 | 06'35" | 01:04'20" |
| 11 | 06'58" | 01:11'18" |
| 12 | 06'58" | 01:18'16" |
| 13 | 07'08" | 01:25'24" |
| 14 | 07'26" | 01:32'50" |
| 15 | 06'18" | 01:39'08" |
| 15.0 | 23'04" | 01:39'26" |
展開計圈分析
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