5.1 km | 00:26:29 | 05:11/km日期: 2015-04-14 20:47 - 卡路里: 278 Cal - 溫度: 22°C - 濕度: 48%
Pace: 04'49" / 05'11" / 05'30" / 05'15" / 05'22" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 400 / 400 |
| 2 | | 05'04" (+00'49") | 400 / 800 |
| 3 | | 05'03" (+00'48") | 400 / 1200 |
| 4 | | 05'18" (+01'03") | 400 / 1600 |
| 5 | | 05'18" (+01'03") | 400 / 2000 |
| 6 | | 05'27" (+01'12") | 400 / 2400 |
| 7 | | 05'22" (+01'07") | 400 / 2800 |
| 8 | | 05'20" (+01'05") | 400 / 3199 |
| 9 | | 05'20" (+01'05") | 400 / 3599 |
| 10 | | 05'21" (+01'06") | 400 / 3999 |
| 11 | | 05'16" (+01'01") | 400 / 4399 |
| 12 | | 05'29" (+01'14") | 400 / 4800 |
| 13 | | 04'43" (+00'28") | 303 / 5103 |
4月累積里程 :
127.60 km 
Asics TARTHERZEAL 2 累積 :
2688.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'11" | 00:10'00" |
| 3 | 05'30" | 00:15'30" |
| 4 | 05'15" | 00:20'45" |
| 5 | 05'22" | 00:26'07" |
| 5.1 | 03'31" | 00:26'29" |
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