16.6 km | 01:53:25 | 06:49/km日期: 2021-09-10 04:09 - 平均心率: 138 - 卡路里: 866 Cal - 總步數: 18910 - 平均步頻: 166 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 06'55" / 06'43" / 06'55" / 06'50" / 06'55" / 06'43" / 06'40" / 06'44" / 07'06" / 06'54" / 06'47" / 06'59" / 06'45" / 07'02" / 06'42" / 06'30" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'19") | 1002 / 1002 | 168 / 85 |
| 2 | | 06'43" (+00'08") | 1000 / 2002 | 168 / 88 |
| 3 | | 06'53" (+00'18") | 1001 / 3004 | 168 / 86 |
| 4 | | 06'54" (+00'19") | 1001 / 4006 | 168 / 86 |
| 5 | | 06'54" (+00'19") | 1001 / 5007 | 168 / 86 |
| 6 | | 06'47" (+00'12") | 1002 / 6010 | 167 / 87 |
| 7 | | 06'38" (+00'03") | 1000 / 7010 | 166 / 90 |
| 8 | | 06'45" (+00'10") | 1001 / 8012 | 165 / 89 |
| 9 | | 07'06" (+00'31") | 1000 / 9013 | 165 / 85 |
| 10 | | 06'53" (+00'18") | 1000 / 10013 | 166 / 87 |
| 11 | | 06'50" (+00'15") | 1001 / 11015 | 163 / 89 |
| 12 | | 06'56" (+00'21") | 1001 / 12017 | 165 / 87 |
| 13 | | 06'51" (+00'16") | 1001 / 13018 | 167 / 86 |
| 14 | | 07'00" (+00'25") | 1001 / 14019 | 164 / 86 |
| 15 | | 06'43" (+00'08") | 1000 / 15020 | 166 / 89 |
| 16 | | 06'35" | 1000 / 16021 | 167 / 90 |
| 17 | | 06'36" (+00'01") | 574 / 16596 | 166 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
214.00 km 
ASICS GEL-NIMBUS 19 黃 累積 :
1046.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'43" | 00:13'38" |
| 3 | 06'55" | 00:20'33" |
| 4 | 06'50" | 00:27'23" |
| 5 | 06'55" | 00:34'18" |
| 6 | 06'43" | 00:41'01" |
| 7 | 06'40" | 00:47'41" |
| 8 | 06'44" | 00:54'25" |
| 9 | 07'06" | 01:01'31" |
| 10 | 06'54" | 01:08'25" |
| 11 | 06'47" | 01:15'12" |
| 12 | 06'59" | 01:22'11" |
| 13 | 06'45" | 01:28'56" |
| 14 | 07'02" | 01:35'58" |
| 15 | 06'42" | 01:42'40" |
| 16 | 06'30" | 01:49'10" |
| 16.6 | 07'06" | 01:53'25" |
展開計圈分析
留言 
