10.3 km | 01:05:35 | 06:21/km日期: 2021-09-09 04:47 - 平均心率: 155 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 07'04" / 06'51" / 06'49" / 06'29" / 06'19" / 06'08" / 06'08" / 06'08" / 06'05" / 05'43" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'21") | 1000 / 1000 |
| 2 | | 06'50" (+01'08") | 1000 / 2000 |
| 3 | | 06'48" (+01'06") | 1000 / 3000 |
| 4 | | 06'28" (+00'46") | 1000 / 4000 |
| 5 | | 06'19" (+00'37") | 1000 / 5000 |
| 6 | | 06'08" (+00'26") | 1000 / 6000 |
| 7 | | 06'07" (+00'25") | 1000 / 7000 |
| 8 | | 06'08" (+00'26") | 1000 / 8000 |
| 9 | | 06'04" (+00'22") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10001 |
| 11 | | 05'56" (+00'14") | 313 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
145.92 km 
Mizuno Wave Rider 23 SW 累積 :
706.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'51" | 00:13'55" |
| 3 | 06'49" | 00:20'44" |
| 4 | 06'29" | 00:27'13" |
| 5 | 06'19" | 00:33'32" |
| 6 | 06'08" | 00:39'40" |
| 7 | 06'08" | 00:45'48" |
| 8 | 06'08" | 00:51'56" |
| 9 | 06'05" | 00:58'01" |
| 10 | 05'43" | 01:03'44" |
| 10.3 | 05'56" | 01:05'36" |
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