14.8 km | 01:52:33 | 07:35/km日期: 2021-09-08 06:46 - 總爬升: 106 m - 平均心率: 143 - 卡路里: 952 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 06'23" / 06'33" / 05'59" / 06'12" / 06'21" / 06'41" / 08'38" / 06'07" / 05'59" / 06'02" / 18'13" / 07'16" / 06'07" / 06'41" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'25") | 1000 / 1000 |
| 2 | | 06'32" (+00'34") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'12" (+00'14") | 1000 / 4000 |
| 5 | | 06'20" (+00'22") | 1000 / 5000 |
| 6 | | 06'41" (+00'43") | 1000 / 6000 |
| 7 | | 08'37" (+02'39") | 1000 / 7000 |
| 8 | | 06'06" (+00'08") | 1000 / 8000 |
| 9 | | 05'59" (+00'01") | 1000 / 9000 |
| 10 | | 06'01" (+00'03") | 1000 / 10000 |
| 11 | | 18'12" (+12'14") | 1000 / 11000 |
| 12 | | 07'16" (+01'18") | 1000 / 12000 |
| 13 | | 06'07" (+00'09") | 1000 / 13000 |
| 14 | | 06'41" (+00'43") | 1000 / 14000 |
| 15 | | 11'28" (+05'30") | 817 / 14817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 110.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'33" | 00:12'56" |
| 3 | 05'59" | 00:18'55" |
| 4 | 06'12" | 00:25'07" |
| 5 | 06'21" | 00:31'28" |
| 6 | 06'41" | 00:38'09" |
| 7 | 08'38" | 00:46'47" |
| 8 | 06'07" | 00:52'54" |
| 9 | 05'59" | 00:58'53" |
| 10 | 06'02" | 01:04'55" |
| 11 | 18'13" | 01:23'08" |
| 12 | 07'16" | 01:30'24" |
| 13 | 06'07" | 01:36'31" |
| 14 | 06'41" | 01:43'12" |
| 14.8 | 08'40" | 01:50'17" |
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