11.1 km | 00:53:47 | 04:50/km日期: 2015-04-14 19:02 - 地點: 三民家商操場 - 卡路里: 599 Cal - 總步數: 10192 - 平均步頻: 189 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 44%
Pace: 05'14" / 04'37" / 04'48" / 05'00" / 04'51" / 04'54" / 04'48" / 04'50" / 04'43" / 04'44" / 04'48" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'35") | 1006 / 1006 | 186 / 102 |
| 2 | | 04'36" | 1001 / 2008 | 193 / 112 |
| 3 | | 04'50" (+00'14") | 992 / 3001 | 189 / 109 |
| 4 | | 05'00" (+00'24") | 1008 / 4009 | 187 / 106 |
| 5 | | 04'52" (+00'16") | 995 / 5005 | 189 / 108 |
| 6 | | 04'53" (+00'17") | 1002 / 6007 | 189 / 108 |
| 7 | | 04'47" (+00'11") | 992 / 7000 | 190 / 109 |
| 8 | | 04'49" (+00'13") | 1000 / 8000 | 188 / 109 |
| 9 | | 04'45" (+00'09") | 1003 / 9003 | 190 / 110 |
| 10 | | 04'43" (+00'07") | 1000 / 10004 | 190 / 111 |
| 11 | | 04'47" (+00'11") | 1000 / 11004 | 190 / 109 |
| 12 | | 04'39" (+00'03") | 96 / 11101 | 191 / 112 |
4月累積里程 : 245.44 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'37" | 00:09'51" |
| 3 | 04'48" | 00:14'39" |
| 4 | 05'00" | 00:19'39" |
| 5 | 04'51" | 00:24'30" |
| 6 | 04'54" | 00:29'24" |
| 7 | 04'48" | 00:34'12" |
| 8 | 04'50" | 00:39'02" |
| 9 | 04'43" | 00:43'45" |
| 10 | 04'44" | 00:48'29" |
| 11 | 04'48" | 00:53'17" |
| 11.1 | 04'54" | 00:53'47" |
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