10.0 km | 00:59:57 | 05:59/km日期: 2021-09-08 17:08 - 平均心率: 158 - 卡路里: 659 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 50% - PM2.5: 良好(4)
Pace: 06'04" / 05'55" / 05'48" / 05'59" / 06'01" / 06'05" / 06'07" / 05'51" / 05'57" / 06'08" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'16") | 1000 / 1000 |
2 | | 05'54" (+00'06") | 1000 / 2000 |
3 | | 05'48" | 1000 / 3000 |
4 | | 05'59" (+00'11") | 1000 / 4000 |
5 | | 06'00" (+00'12") | 1000 / 5000 |
6 | | 06'04" (+00'16") | 1000 / 6000 |
7 | | 06'07" (+00'19") | 1000 / 7000 |
8 | | 05'50" (+00'02") | 1000 / 8000 |
9 | | 05'56" (+00'08") | 1000 / 9000 |
10 | | 06'08" (+00'20") | 1000 / 10000 |
11 | | 03'00" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
101.20 km Mizuno Shadow 4 累積 :
929.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'55" | 00:11'59" |
3 | 05'48" | 00:17'47" |
4 | 05'59" | 00:23'46" |
5 | 06'01" | 00:29'47" |
6 | 06'05" | 00:35'52" |
7 | 06'07" | 00:41'59" |
8 | 05'51" | 00:47'50" |
9 | 05'57" | 00:53'47" |
10 | 06'08" | 00:59'55" |
10.0 | 04'46" | 00:59'57" |