15.0 km | 01:23:54 | 05:35/km日期: 2021-09-08 05:30 - 平均心率: 141 - 卡路里: 939 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 05'51" / 05'48" / 05'20" / 05'32" / 05'42" / 05'21" / 05'23" / 05'47" / 05'39" / 05'34" / 06'14" / 06'27" / 05'03" / 05'22" / 04'49" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'02") | 1000 / 1000 |
2 | | 05'48" (+00'59") | 1000 / 2000 |
3 | | 05'19" (+00'30") | 1000 / 3000 |
4 | | 05'32" (+00'43") | 1000 / 4000 |
5 | | 05'42" (+00'53") | 1000 / 5000 |
6 | | 05'20" (+00'31") | 1000 / 6000 |
7 | | 05'22" (+00'33") | 1000 / 7000 |
8 | | 05'47" (+00'58") | 1000 / 8000 |
9 | | 05'38" (+00'49") | 1000 / 9000 |
10 | | 05'34" (+00'45") | 1000 / 10000 |
11 | | 06'14" (+01'25") | 1000 / 11000 |
12 | | 06'26" (+01'37") | 1000 / 12000 |
13 | | 05'02" (+00'13") | 1000 / 13000 |
14 | | 05'22" (+00'33") | 1000 / 14000 |
15 | | 04'49" | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
176.20 km 母子鱷魚 3代藍ㄚ拖 累積 :
643.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'48" | 00:11'39" |
3 | 05'20" | 00:16'59" |
4 | 05'32" | 00:22'31" |
5 | 05'42" | 00:28'13" |
6 | 05'21" | 00:33'34" |
7 | 05'23" | 00:38'57" |
8 | 05'47" | 00:44'44" |
9 | 05'39" | 00:50'23" |
10 | 05'34" | 00:55'57" |
11 | 06'14" | 01:02'11" |
12 | 06'27" | 01:08'38" |
13 | 05'03" | 01:13'41" |
14 | 05'22" | 01:19'03" |
15 | 04'49" | 01:23'52" |
15.0 | 06'58" | 01:23'54" |