16.2 km | 01:28:02 | 05:26/km日期: 2021-09-07 19:24 - 地點: 家裡跑 - 天氣: 晴 - 平均心率: 171 - 卡路里: 1143 Cal - 平均步頻: 220
Pace: 06'00" / 05'40" / 05'30" / 05'22" / 05'27" / 05'28" / 05'16" / 05'14" / 05'10" / 05'18" / 05'23" / 05'19" / 05'20" / 05'16" / 05'21" / 06'04" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'49") | 1000 / 1000 |
| 2 | | 05'39" (+00'29") | 1000 / 2000 |
| 3 | | 05'30" (+00'20") | 1000 / 3000 |
| 4 | | 05'21" (+00'11") | 1000 / 4000 |
| 5 | | 05'27" (+00'17") | 1000 / 5000 |
| 6 | | 05'27" (+00'17") | 1000 / 6000 |
| 7 | | 05'16" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'03") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'17" (+00'07") | 1000 / 10000 |
| 11 | | 05'23" (+00'13") | 1000 / 11000 |
| 12 | | 05'18" (+00'08") | 1000 / 12000 |
| 13 | | 05'19" (+00'09") | 1000 / 13000 |
| 14 | | 05'16" (+00'06") | 1000 / 14000 |
| 15 | | 05'20" (+00'10") | 1000 / 15000 |
| 16 | | 06'03" (+00'53") | 1000 / 16000 |
| 17 | | 05'31" (+00'21") | 167 / 16167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
644.90 km 
丫拖 黃綠 累積 :
1866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'30" | 00:17'10" |
| 4 | 05'22" | 00:22'32" |
| 5 | 05'27" | 00:27'59" |
| 6 | 05'28" | 00:33'27" |
| 7 | 05'16" | 00:38'43" |
| 8 | 05'14" | 00:43'57" |
| 9 | 05'10" | 00:49'07" |
| 10 | 05'18" | 00:54'25" |
| 11 | 05'23" | 00:59'48" |
| 12 | 05'19" | 01:05'07" |
| 13 | 05'20" | 01:10'27" |
| 14 | 05'16" | 01:15'43" |
| 15 | 05'21" | 01:21'04" |
| 16 | 06'04" | 01:27'08" |
| 16.2 | 05'27" | 01:28'03" |
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