21.2 km | 02:38:58 | 07:28/km日期: 2021-09-05 18:57 - 總爬升: 589 m - 平均心率: 153 - 卡路里: 1502 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'41" / 07'13" / 06'52" / 08'09" / 06'33" / 05'50" / 08'43" / 06'48" / 07'40" / 06'25" / 06'14" / 10'12" / 07'16" / 09'46" / 06'29" / 05'52" / 09'43" / 07'20" / 10'51" / 06'31" / 06'09" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'51") | 1000 / 1000 |
| 2 | | 07'12" (+01'22") | 1000 / 2000 |
| 3 | | 06'52" (+01'02") | 1000 / 3000 |
| 4 | | 08'09" (+02'19") | 1000 / 4000 |
| 5 | | 06'32" (+00'42") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 08'42" (+02'52") | 1000 / 7000 |
| 8 | | 06'47" (+00'57") | 1000 / 8000 |
| 9 | | 07'40" (+01'50") | 1000 / 9000 |
| 10 | | 06'25" (+00'35") | 1000 / 10000 |
| 11 | | 06'14" (+00'24") | 1000 / 11000 |
| 12 | | 10'11" (+04'21") | 1000 / 12000 |
| 13 | | 07'16" (+01'26") | 1000 / 13000 |
| 14 | | 09'46" (+03'56") | 1000 / 14000 |
| 15 | | 06'28" (+00'38") | 1000 / 15000 |
| 16 | | 05'52" (+00'02") | 1000 / 16000 |
| 17 | | 09'42" (+03'52") | 1000 / 17000 |
| 18 | | 07'20" (+01'30") | 1000 / 18000 |
| 19 | | 10'50" (+05'00") | 1000 / 19000 |
| 20 | | 06'31" (+00'41") | 1000 / 20000 |
| 21 | | 06'08" (+00'18") | 1000 / 21000 |
| 22 | | 06'50" (+01'00") | 244 / 21244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 110.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'13" | 00:13'54" |
| 3 | 06'52" | 00:20'46" |
| 4 | 08'09" | 00:28'55" |
| 5 | 06'33" | 00:35'28" |
| 6 | 05'50" | 00:41'18" |
| 7 | 08'43" | 00:50'01" |
| 8 | 06'48" | 00:56'49" |
| 9 | 07'40" | 01:04'29" |
| 10 | 06'25" | 01:10'54" |
| 11 | 06'14" | 01:17'08" |
| 12 | 10'12" | 01:27'20" |
| 13 | 07'16" | 01:34'36" |
| 14 | 09'46" | 01:44'22" |
| 15 | 06'29" | 01:50'51" |
| 16 | 05'52" | 01:56'43" |
| 17 | 09'43" | 02:06'26" |
| 18 | 07'20" | 02:13'46" |
| 19 | 10'51" | 02:24'37" |
| 20 | 06'31" | 02:31'08" |
| 21 | 06'09" | 02:37'17" |
| 21.2 | 06'52" | 02:38'58" |
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