18.5 km | 01:44:46 | 05:39/km日期: 2021-09-07 05:44 - 平均心率: 138 - 卡路里: 1110 Cal - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 08'14" / 06'08" / 05'52" / 05'26" / 05'19" / 05'14" / 05'08" / 04'51" / 04'54" / 04'55" / 04'49" / 05'01" / 04'51" / 04'55" / 04'50" / 04'56" / 06'59" / 08'22" / 07'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 :
472.90 km Nike Zoom Vaporfly Next 累積 :
1643.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 06'08" | 00:14'22" |
3 | 05'52" | 00:20'14" |
4 | 05'26" | 00:25'40" |
5 | 05'19" | 00:30'59" |
6 | 05'14" | 00:36'13" |
7 | 05'08" | 00:41'21" |
8 | 04'51" | 00:46'12" |
9 | 04'54" | 00:51'06" |
10 | 04'55" | 00:56'01" |
11 | 04'49" | 01:00'50" |
12 | 05'01" | 01:05'51" |
13 | 04'51" | 01:10'42" |
14 | 04'55" | 01:15'37" |
15 | 04'50" | 01:20'27" |
16 | 04'56" | 01:25'23" |
17 | 06'59" | 01:32'22" |
18 | 08'22" | 01:40'44" |
18.5 | 07'48" | 01:44'46" |