12.2 km | 01:03:21 | 05:11/km日期: 2015-04-12 10:41 - 卡路里: 999 Cal - 溫度: 17°C - 濕度: 98%
Pace: 05'51" / 05'37" / 05'22" / 05'10" / 05'14" / 05'06" / 04'59" / 05'00" / 04'52" / 04'35" / 05'11" / 05'08" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'15") | 986 / 986 |
| 2 | | 05'34" (+00'59") | 1003 / 1989 |
| 3 | | 05'22" (+00'47") | 1000 / 2990 |
| 4 | | 05'11" (+00'36") | 1010 / 4000 |
| 5 | | 05'12" (+00'37") | 997 / 4997 |
| 6 | | 05'05" (+00'30") | 1000 / 5997 |
| 7 | | 04'59" (+00'24") | 1005 / 7003 |
| 8 | | 04'59" (+00'24") | 1001 / 8004 |
| 9 | | 04'51" (+00'16") | 1000 / 9005 |
| 10 | | 04'35" | 1014 / 10019 |
| 11 | | 05'12" (+00'37") | 1005 / 11024 |
| 12 | | 05'07" (+00'32") | 997 / 12022 |
| 13 | | 05'28" (+00'53") | 213 / 12235 |
4月累積里程 : 249.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'22" | 00:16'50" |
| 4 | 05'10" | 00:22'00" |
| 5 | 05'14" | 00:27'14" |
| 6 | 05'06" | 00:32'20" |
| 7 | 04'59" | 00:37'19" |
| 8 | 05'00" | 00:42'19" |
| 9 | 04'52" | 00:47'11" |
| 10 | 04'35" | 00:51'46" |
| 11 | 05'11" | 00:56'57" |
| 12 | 05'08" | 01:02'05" |
| 12.2 | 06'14" | 01:03'21" |
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