9.9 km | 00:53:26 | 05:24/km日期: 2015-04-12 09:18 - 卡路里: 640 Cal - 總步數: 7214 - 平均步頻: 135 - 平均步幅: 136 cm - 溫度: 18°C - 濕度: 74%
Pace: 05'17" / 05'25" / 05'25" / 05'10" / 04'28" / 05'42" / 05'40" / 05'37" / 05'41" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'06" | 806 / 806 | 185 / 130 |
| 2 | | 10'09" (+06'03") | 197 / 1003 | 26 / 378 |
| 3 | | 04'13" (+00'07") | 806 / 1809 | 185 / 127 |
| 4 | | 10'24" (+06'18") | 192 / 2001 | 25 / 384 |
| 5 | | 04'12" (+00'06") | 807 / 2808 | 185 / 127 |
| 6 | | 10'10" (+06'04") | 196 / 3004 | 25 / 393 |
| 7 | | 04'25" (+00'19") | 805 / 3809 | 185 / 121 |
| 8 | | 08'43" (+04'37") | 229 / 4039 | 62 / 184 |
| 9 | | 04'27" (+00'21") | 800 / 4839 | 188 / 119 |
| 10 | | 10'22" (+06'16") | 192 / 5032 | 36 / 267 |
| 11 | | 04'28" (+00'22") | 803 / 5835 | 188 / 118 |
| 12 | | 10'51" (+06'45") | 184 / 6019 | 25 / 368 |
| 13 | | 04'23" (+00'17") | 809 / 6829 | 188 / 121 |
| 14 | | 11'02" (+06'56") | 181 / 7010 | 29 / 312 |
| 15 | | 04'21" (+00'15") | 802 / 7813 | 188 / 121 |
| 16 | | 10'22" (+06'16") | 192 / 8005 | 33 / 292 |
| 17 | | 04'23" (+00'17") | 800 / 8806 | 188 / 120 |
| 18 | | 11'02" (+06'56") | 181 / 8988 | 27 / 335 |
| 19 | | 04'31" (+00'25") | 811 / 9799 | 189 / 116 |
| 20 | | 05'03" (+00'57") | 69 / 9869 | 177 / 111 |
Yasso800@4'30" * 10 all PASS!! 總算回到受傷前的狀態惹....
4月累積里程 :
189.43 km 
ASICS GT2000 累積 :
1314.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'25" | 00:10'42" |
| 3 | 05'25" | 00:16'07" |
| 4 | 05'10" | 00:21'17" |
| 5 | 04'28" | 00:25'45" |
| 6 | 05'42" | 00:31'27" |
| 7 | 05'40" | 00:37'07" |
| 8 | 05'37" | 00:42'44" |
| 9 | 05'41" | 00:48'25" |
| 9.9 | 05'45" | 00:53'26" |
展開計圈分析
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