16.1 km | 01:35:44 | 05:55/km日期: 2021-09-06 19:19 - 地點: 家裡跑 - 天氣: 晴 - 平均心率: 173 - 卡路里: 1238 Cal - 平均步頻: 212
Pace: 05'47" / 05'46" / 05'43" / 05'32" / 05'44" / 05'29" / 05'33" / 06'01" / 06'08" / 05'24" / 05'28" / 05'34" / 05'50" / 05'47" / 08'19" / 06'40" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'23") | 1000 / 1000 |
| 2 | | 05'45" (+00'21") | 1000 / 2000 |
| 3 | | 05'43" (+00'19") | 1000 / 3000 |
| 4 | | 05'31" (+00'07") | 1000 / 4000 |
| 5 | | 05'43" (+00'19") | 1000 / 5000 |
| 6 | | 05'29" (+00'05") | 1000 / 6000 |
| 7 | | 05'33" (+00'09") | 1000 / 7000 |
| 8 | | 06'01" (+00'37") | 1000 / 8000 |
| 9 | | 06'08" (+00'44") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'27" (+00'03") | 1000 / 11000 |
| 12 | | 05'33" (+00'09") | 1000 / 12000 |
| 13 | | 05'50" (+00'26") | 1000 / 13000 |
| 14 | | 05'47" (+00'23") | 1000 / 14000 |
| 15 | | 08'18" (+02'54") | 1000 / 15000 |
| 16 | | 06'40" (+01'16") | 1000 / 16000 |
| 17 | | 06'35" (+01'11") | 148 / 16148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
644.90 km 
丫拖 黃綠 累積 :
1866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'46" | 00:11'33" |
| 3 | 05'43" | 00:17'16" |
| 4 | 05'32" | 00:22'48" |
| 5 | 05'44" | 00:28'32" |
| 6 | 05'29" | 00:34'01" |
| 7 | 05'33" | 00:39'34" |
| 8 | 06'01" | 00:45'35" |
| 9 | 06'08" | 00:51'43" |
| 10 | 05'24" | 00:57'07" |
| 11 | 05'28" | 01:02'35" |
| 12 | 05'34" | 01:08'09" |
| 13 | 05'50" | 01:13'59" |
| 14 | 05'47" | 01:19'46" |
| 15 | 08'19" | 01:28'05" |
| 16 | 06'40" | 01:34'45" |
| 16.1 | 06'37" | 01:35'44" |
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