16.0 km | 01:25:33 | 05:20/km日期: 2015-04-12 08:24 - 地點: 公道五 - 天氣: 毛毛細雨 - 平均心率: 67 - 卡路里: 1108 Cal - 溫度: 16°C - 濕度: 98%
Pace: 05'05" / 05'26" / 05'18" / 05'36" / 05'22" / 05'19" / 05'08" / 05'06" / 05'19" / 05'21" / 05'24" / 05'23" / 05'18" / 05'17" / 05'09" / 05'30" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1004 / 1004 |
| 2 | | 05'26" (+00'23") | 1011 / 2015 |
| 3 | | 05'17" (+00'14") | 994 / 3010 |
| 4 | | 05'35" (+00'32") | 1006 / 4017 |
| 5 | | 05'23" (+00'20") | 995 / 5012 |
| 6 | | 05'18" (+00'15") | 1012 / 6025 |
| 7 | | 05'07" (+00'04") | 1004 / 7029 |
| 8 | | 05'05" (+00'02") | 998 / 8028 |
| 9 | | 05'19" (+00'16") | 996 / 9024 |
| 10 | | 05'20" (+00'17") | 1011 / 10036 |
| 11 | | 05'22" (+00'19") | 1000 / 11036 |
| 12 | | 05'23" (+00'20") | 1012 / 12048 |
| 13 | | 05'18" (+00'15") | 991 / 13039 |
| 14 | | 05'15" (+00'12") | 1019 / 14059 |
| 15 | | 05'09" (+00'06") | 1006 / 15066 |
| 16 | | 05'31" (+00'28") | 996 / 16062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
117.71 km 
Adidas Adizero Ace 4 累積 :
1338.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'26" | 00:10'31" |
| 3 | 05'18" | 00:15'49" |
| 4 | 05'36" | 00:21'25" |
| 5 | 05'22" | 00:26'47" |
| 6 | 05'19" | 00:32'06" |
| 7 | 05'08" | 00:37'14" |
| 8 | 05'06" | 00:42'20" |
| 9 | 05'19" | 00:47'39" |
| 10 | 05'21" | 00:53'00" |
| 11 | 05'24" | 00:58'24" |
| 12 | 05'23" | 01:03'47" |
| 13 | 05'18" | 01:09'05" |
| 14 | 05'17" | 01:14'22" |
| 15 | 05'09" | 01:19'31" |
| 16 | 05'30" | 01:25'01" |
| 16.0 | 14'48" | 01:25'33" |
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