13.0 km | 01:13:05 | 05:36/km日期: 2015-04-09 17:28 - 天氣: 涼 - 卡路里: 656 Cal - 溫度: 25°C - 濕度: 53%
Pace: 05'51" / 05'42" / 06'18" / 06'06" / 05'37" / 05'40" / 05'45" / 05'30" / 05'25" / 05'34" / 05'34" / 04'53" / 05'06" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'58") | 1000 / 1000 |
| 2 | | 05'41" (+00'48") | 1000 / 2000 |
| 3 | | 06'16" (+01'23") | 1000 / 3000 |
| 4 | | 06'06" (+01'13") | 1000 / 4000 |
| 5 | | 05'37" (+00'44") | 1000 / 5000 |
| 6 | | 05'39" (+00'46") | 1000 / 6000 |
| 7 | | 05'45" (+00'52") | 1000 / 7000 |
| 8 | | 05'30" (+00'37") | 1000 / 8000 |
| 9 | | 05'24" (+00'31") | 1000 / 9000 |
| 10 | | 05'34" (+00'41") | 1000 / 10000 |
| 11 | | 05'33" (+00'40") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'05" (+00'12") | 1000 / 13000 |
| 14 | | 05'45" (+00'52") | 12 / 13012 |
有伴一起跑 一下就跑完
感謝曾二哥跟錦裕大哥降速陪跑
4月累積里程 : 251.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 06'18" | 00:17'51" |
| 4 | 06'06" | 00:23'57" |
| 5 | 05'37" | 00:29'34" |
| 6 | 05'40" | 00:35'14" |
| 7 | 05'45" | 00:40'59" |
| 8 | 05'30" | 00:46'29" |
| 9 | 05'25" | 00:51'54" |
| 10 | 05'34" | 00:57'28" |
| 11 | 05'34" | 01:03'02" |
| 12 | 04'53" | 01:07'55" |
| 13 | 05'06" | 01:13'01" |
| 13.0 | 06'37" | 01:13'06" |
留言 
展開計圈分析
