14.3 km | 01:31:29 | 06:24/km日期: 2015-04-07 19:23 - 地點: 文化局~金髮妹折 - 天氣: 涼 - 卡路里: 720 Cal - 溫度: 23°C - 濕度: 58%
Pace: 08'14" / 06'13" / 06'41" / 07'21" / 06'30" / 06'15" / 06'22" / 09'59" / 05'40" / 05'29" / 05'22" / 05'25" / 05'18" / 05'22" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'55") | 1000 / 1000 |
| 2 | | 06'13" (+00'55") | 1000 / 2000 |
| 3 | | 06'41" (+01'23") | 1000 / 3000 |
| 4 | | 07'21" (+02'03") | 1000 / 4000 |
| 5 | | 06'29" (+01'11") | 1000 / 5000 |
| 6 | | 06'14" (+00'56") | 1000 / 6000 |
| 7 | | 06'22" (+01'04") | 1000 / 7000 |
| 8 | | 09'57" (+04'39") | 1000 / 8000 |
| 9 | | 05'41" (+00'23") | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 05'22" (+00'04") | 1000 / 11000 |
| 12 | | 05'23" (+00'05") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 05'21" (+00'03") | 1000 / 14000 |
| 15 | | 04'39" | 280 / 14280 |
4月累積里程 : 251.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'13" | 00:14'27" |
| 3 | 06'41" | 00:21'08" |
| 4 | 07'21" | 00:28'29" |
| 5 | 06'30" | 00:34'59" |
| 6 | 06'15" | 00:41'14" |
| 7 | 06'22" | 00:47'36" |
| 8 | 09'59" | 00:57'35" |
| 9 | 05'40" | 01:03'15" |
| 10 | 05'29" | 01:08'44" |
| 11 | 05'22" | 01:14'06" |
| 12 | 05'25" | 01:19'31" |
| 13 | 05'18" | 01:24'49" |
| 14 | 05'22" | 01:30'11" |
| 14.3 | 04'37" | 01:31'29" |
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