6.0 km | 00:27:24 | 04:33/km日期: 2015-03-14 17:17 - 卡路里: 325 Cal - 溫度: 20°C - 濕度: 84%
Pace: 04'22" / 04'26" / 04'33" / 04'39" / 04'47" / 04'29" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'04") | 396 / 396 |
| 2 | | 03'43" | 389 / 786 |
| 3 | | 04'38" (+00'55") | 395 / 1181 |
| 4 | | 04'18" (+00'35") | 413 / 1594 |
| 5 | | 04'28" (+00'45") | 388 / 1982 |
| 6 | | 04'33" (+00'50") | 416 / 2399 |
| 7 | | 04'34" (+00'51") | 389 / 2788 |
| 8 | | 04'30" (+00'47") | 402 / 3191 |
| 9 | | 04'33" (+00'50") | 405 / 3597 |
| 10 | | 04'47" (+01'04") | 407 / 4004 |
| 11 | | 04'53" (+01'10") | 401 / 4405 |
| 12 | | 04'47" (+01'04") | 400 / 4806 |
| 13 | | 04'30" (+00'47") | 410 / 5217 |
| 14 | | 04'30" (+00'47") | 394 / 5612 |
| 15 | | 04'24" (+00'41") | 404 / 6016 |
| 16 | | 04'27" (+00'44") | 22 / 6039 |
3月累積里程 : 95.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'26" | 00:08'48" |
| 3 | 04'33" | 00:13'21" |
| 4 | 04'39" | 00:18'00" |
| 5 | 04'47" | 00:22'47" |
| 6 | 04'29" | 00:27'16" |
| 6.0 | 07'24" | 00:27'24" |
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