8.1 km | 00:34:01 | 04:12/km日期: 2014-12-14 15:00 - 卡路里: 437 Cal - 溫度: 18°C - 濕度: 72%
Pace: 04'31" / 04'13" / 04'14" / 04'12" / 04'02" / 03'57" / 04'00" / 04'13" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'57") | 398 / 398 |
| 2 | | 04'24" (+00'36") | 400 / 799 |
| 3 | | 04'14" (+00'26") | 412 / 1211 |
| 4 | | 04'14" (+00'26") | 396 / 1608 |
| 5 | | 04'10" (+00'22") | 407 / 2016 |
| 6 | | 04'13" (+00'25") | 401 / 2417 |
| 7 | | 04'10" (+00'22") | 394 / 2812 |
| 8 | | 04'17" (+00'29") | 404 / 3216 |
| 9 | | 04'14" (+00'26") | 404 / 3621 |
| 10 | | 04'06" (+00'18") | 409 / 4031 |
| 11 | | 03'59" (+00'11") | 395 / 4427 |
| 12 | | 04'01" (+00'13") | 410 / 4837 |
| 13 | | 04'04" (+00'16") | 405 / 5243 |
| 14 | | 04'00" (+00'12") | 399 / 5642 |
| 15 | | 03'48" | 406 / 6049 |
| 16 | | 03'56" (+00'08") | 401 / 6450 |
| 17 | | 04'00" (+00'12") | 399 / 6850 |
| 18 | | 04'04" (+00'16") | 401 / 7251 |
| 19 | | 04'18" (+00'30") | 406 / 7658 |
| 20 | | 04'15" (+00'27") | 406 / 8064 |
| 21 | | 04'33" (+00'45") | 87 / 8152 |
12月累積里程 : 49.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'13" | 00:08'44" |
| 3 | 04'14" | 00:12'58" |
| 4 | 04'12" | 00:17'10" |
| 5 | 04'02" | 00:21'12" |
| 6 | 03'57" | 00:25'09" |
| 7 | 04'00" | 00:29'09" |
| 8 | 04'13" | 00:33'22" |
| 8.1 | 07'44" | 00:34'01" |
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