6.4 km | 00:31:32 | 04:56/km日期: 2014-12-06 16:13 - 卡路里: 816 Cal - 溫度: 18°C - 濕度: 64%
Pace: 05'36" / 05'06" / 04'53" / 04'53" / 04'35" / 04'34" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'15") | 399 / 399 |
| 2 | | 05'25" (+00'55") | 408 / 808 |
| 3 | | 05'22" (+00'52") | 403 / 1211 |
| 4 | | 05'08" (+00'38") | 401 / 1613 |
| 5 | | 05'01" (+00'31") | 395 / 2008 |
| 6 | | 04'47" (+00'17") | 406 / 2414 |
| 7 | | 04'53" (+00'23") | 402 / 2816 |
| 8 | | 04'54" (+00'24") | 407 / 3224 |
| 9 | | 04'53" (+00'23") | 394 / 3618 |
| 10 | | 04'49" (+00'19") | 407 / 4026 |
| 11 | | 04'40" (+00'10") | 410 / 4437 |
| 12 | | 04'38" (+00'08") | 387 / 4824 |
| 13 | | 04'33" (+00'03") | 417 / 5241 |
| 14 | | 04'36" (+00'06") | 400 / 5642 |
| 15 | | 04'30" | 391 / 6034 |
| 16 | | 04'28" | 391 / 6425 |
12月累積里程 : 49.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'06" | 00:10'42" |
| 3 | 04'53" | 00:15'35" |
| 4 | 04'53" | 00:20'28" |
| 5 | 04'35" | 00:25'03" |
| 6 | 04'34" | 00:29'37" |
| 6.4 | 05'06" | 00:31'32" |
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