15.0 km | 01:56:47 | 07:46/km日期: 2021-09-04 05:03 - 總爬升: 198 m - 卡路里: 1176 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(15)
Pace: 06'59" / 06'15" / 06'46" / 06'41" / 07'12" / 09'02" / 07'30" / 07'54" / 08'30" / 12'03" / 07'14" / 07'36" / 06'36" / 06'50" / 09'41" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'43") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'45" (+00'30") | 1000 / 3000 |
| 4 | | 06'40" (+00'25") | 1000 / 4000 |
| 5 | | 07'12" (+00'57") | 1000 / 5000 |
| 6 | | 09'01" (+02'46") | 1000 / 6000 |
| 7 | | 07'22" (+01'07") | 1000 / 7000 |
| 8 | | 07'53" (+01'38") | 1000 / 8000 |
| 9 | | 08'29" (+02'14") | 1000 / 9000 |
| 10 | | 12'03" (+05'48") | 1000 / 10000 |
| 11 | | 07'14" (+00'59") | 1000 / 11000 |
| 12 | | 07'36" (+01'21") | 1000 / 12000 |
| 13 | | 06'35" (+00'20") | 1000 / 13000 |
| 14 | | 06'50" (+00'35") | 1000 / 14000 |
| 15 | | 09'41" (+03'26") | 1000 / 15000 |
| 16 | | 10'38" (+04'23") | 10 / 15010 |
9月累積里程 : 41.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'15" | 00:13'14" |
| 3 | 06'46" | 00:20'00" |
| 4 | 06'41" | 00:26'41" |
| 5 | 07'12" | 00:33'53" |
| 6 | 09'02" | 00:42'55" |
| 7 | 07'30" | 00:50'25" |
| 8 | 07'54" | 00:58'19" |
| 9 | 08'30" | 01:06'49" |
| 10 | 12'03" | 01:18'52" |
| 11 | 07'14" | 01:26'06" |
| 12 | 07'36" | 01:33'42" |
| 13 | 06'36" | 01:40'18" |
| 14 | 06'50" | 01:47'08" |
| 15 | 09'41" | 01:56'49" |
| 15.0 | 11'37" | 01:56'56" |
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