17.7 km | 01:56:01 | 06:33/km日期: 2021-08-31 04:09 - 平均心率: 162 - 卡路里: 922 Cal - 總步數: 19402 - 平均步頻: 167 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'47" / 06'31" / 06'34" / 06'39" / 06'38" / 06'47" / 06'22" / 06'27" / 06'15" / 06'17" / 06'30" / 06'31" / 06'33" / 06'33" / 06'31" / 06'32" / 06'32" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'25") | 1001 / 1001 | 166 / 88 |
| 2 | | 06'32" (+00'11") | 1000 / 2001 | 169 / 90 |
| 3 | | 06'34" (+00'13") | 1002 / 3003 | 168 / 90 |
| 4 | | 06'41" (+00'20") | 1001 / 4005 | 168 / 88 |
| 5 | | 06'43" (+00'22") | 1000 / 5006 | 167 / 88 |
| 6 | | 06'45" (+00'24") | 1002 / 6009 | 167 / 88 |
| 7 | | 06'25" (+00'04") | 1000 / 7009 | 167 / 93 |
| 8 | | 06'24" (+00'03") | 1002 / 8012 | 166 / 93 |
| 9 | | 06'21" | 1000 / 9013 | 165 / 94 |
| 10 | | 06'22" (+00'01") | 1002 / 10015 | 168 / 93 |
| 11 | | 06'32" (+00'11") | 1001 / 11016 | 166 / 91 |
| 12 | | 06'27" (+00'06") | 1001 / 12017 | 165 / 93 |
| 13 | | 06'33" (+00'12") | 1001 / 13018 | 167 / 91 |
| 14 | | 06'32" (+00'11") | 1001 / 14020 | 167 / 91 |
| 15 | | 06'33" (+00'12") | 1000 / 15021 | 167 / 90 |
| 16 | | 06'33" (+00'12") | 1001 / 16022 | 166 / 91 |
| 17 | | 06'25" (+00'04") | 1002 / 17024 | 166 / 93 |
| 18 | | 06'59" (+00'38") | 653 / 17678 | 166 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
229.25 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'31" | 00:13'18" |
| 3 | 06'34" | 00:19'52" |
| 4 | 06'39" | 00:26'31" |
| 5 | 06'38" | 00:33'09" |
| 6 | 06'47" | 00:39'56" |
| 7 | 06'22" | 00:46'18" |
| 8 | 06'27" | 00:52'45" |
| 9 | 06'15" | 00:59'00" |
| 10 | 06'17" | 01:05'17" |
| 11 | 06'30" | 01:11'47" |
| 12 | 06'31" | 01:18'18" |
| 13 | 06'33" | 01:24'51" |
| 14 | 06'33" | 01:31'24" |
| 15 | 06'31" | 01:37'55" |
| 16 | 06'32" | 01:44'27" |
| 17 | 06'32" | 01:50'59" |
| 17.7 | 07'24" | 01:56'01" |
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