21.8 km | 01:55:13 | 05:17/km日期: 2015-04-10 14:34 - 總爬升: 261 m - 地點: 國三橋下 - 天氣: 陰天 - 卡路里: 1275 Cal - 溫度: 29°C - 濕度: 58%
Pace: 04'15" / 04'50" / 04'57" / 04'42" / 05'23" / 05'12" / 05'19" / 05'22" / 05'07" / 05'13" / 05'22" / 05'04" / 05'30" / 05'01" / 05'08" / 05'13" / 05'31" / 05'46" / 01'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 995 / 995 |
| 2 | | 04'47" (+00'34") | 1002 / 1998 |
| 3 | | 04'58" (+00'45") | 1011 / 3010 |
| 4 | | 04'41" (+00'28") | 1001 / 4011 |
| 5 | | 05'21" (+01'08") | 1003 / 5014 |
| 6 | | 05'07" (+00'54") | 1013 / 6028 |
| 7 | | 05'26" (+01'13") | 1008 / 7037 |
| 8 | | 05'19" (+01'06") | 999 / 8037 |
| 9 | | 05'05" (+00'52") | 1003 / 9040 |
| 10 | | 05'15" (+01'02") | 998 / 10039 |
| 11 | | 05'23" (+01'10") | 1013 / 11052 |
| 12 | | 05'00" (+00'47") | 1000 / 12052 |
| 13 | | 05'31" (+01'18") | 1015 / 13068 |
| 14 | | 05'03" (+00'50") | 1002 / 14070 |
| 15 | | 05'08" (+00'55") | 1008 / 15078 |
| 16 | | 05'15" (+01'02") | 1001 / 16080 |
| 17 | | 05'26" (+01'13") | 1007 / 17088 |
| 18 | | 05'51" (+01'38") | 1006 / 18094 |
| 19 | | 04'44" (+00'31") | 154 / 18248 |
雖然是陰天但不涼爽，故距離達標但速度不快；另暫停喝水後忘了按繼續，跑完一圈始知道，所以予以補正。
4月累積里程 :
206.58 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'50" | 00:09'05" |
| 3 | 04'57" | 00:14'02" |
| 4 | 04'42" | 00:18'44" |
| 5 | 05'23" | 00:24'07" |
| 6 | 05'12" | 00:29'19" |
| 7 | 05'19" | 00:34'38" |
| 8 | 05'22" | 00:40'00" |
| 9 | 05'07" | 00:45'07" |
| 10 | 05'13" | 00:50'20" |
| 11 | 05'22" | 00:55'42" |
| 12 | 05'04" | 01:00'46" |
| 13 | 05'30" | 01:06'16" |
| 14 | 05'01" | 01:11'17" |
| 15 | 05'08" | 01:16'25" |
| 16 | 05'13" | 01:21'38" |
| 17 | 05'31" | 01:27'09" |
| 18 | 05'46" | 01:32'55" |
| 18.2 | 05'13" | 01:34'13" |
留言 
展開計圈分析
