18.2 km | 01:39:36 | 05:28/km日期: 2021-09-02 19:13 - 地點: 家裡跑 - 天氣: 晴 - 平均心率: 175 - 卡路里: 1308 Cal - 平均步頻: 220
Pace: 06'11" / 05'52" / 05'30" / 05'36" / 05'26" / 05'27" / 05'30" / 05'31" / 05'23" / 05'24" / 05'22" / 05'34" / 05'15" / 05'15" / 05'19" / 05'21" / 05'21" / 05'24" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'56") | 1000 / 1000 |
| 2 | | 05'52" (+00'37") | 1000 / 2000 |
| 3 | | 05'29" (+00'14") | 1000 / 3000 |
| 4 | | 05'36" (+00'21") | 1000 / 4000 |
| 5 | | 05'25" (+00'10") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 05'22" (+00'07") | 1000 / 9000 |
| 10 | | 05'24" (+00'09") | 1000 / 10000 |
| 11 | | 05'22" (+00'07") | 1000 / 11000 |
| 12 | | 05'33" (+00'18") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'19" (+00'04") | 1000 / 15000 |
| 16 | | 05'21" (+00'06") | 1000 / 16000 |
| 17 | | 05'20" (+00'05") | 1000 / 17000 |
| 18 | | 05'24" (+00'09") | 1000 / 18000 |
| 19 | | 05'16" (+00'01") | 174 / 18174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
644.90 km 
丫拖 黃綠 累積 :
1866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 05'30" | 00:17'33" |
| 4 | 05'36" | 00:23'09" |
| 5 | 05'26" | 00:28'35" |
| 6 | 05'27" | 00:34'02" |
| 7 | 05'30" | 00:39'32" |
| 8 | 05'31" | 00:45'03" |
| 9 | 05'23" | 00:50'26" |
| 10 | 05'24" | 00:55'50" |
| 11 | 05'22" | 01:01'12" |
| 12 | 05'34" | 01:06'46" |
| 13 | 05'15" | 01:12'01" |
| 14 | 05'15" | 01:17'16" |
| 15 | 05'19" | 01:22'35" |
| 16 | 05'21" | 01:27'56" |
| 17 | 05'21" | 01:33'17" |
| 18 | 05'24" | 01:38'41" |
| 18.2 | 05'21" | 01:39'37" |
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