恭喜完成了初半馬
26.0 km | 03:59:00 | 09:11/km | 第1半馬| 官方成績 |
| 日期 | 2015-03-21 |
| 成績 | 03:59:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'32" (+01'44") | 01:11'20" |
| 00:34'48" |
| 00:39'29" (+04'41") | 01:31'33" (+20'13") |
| 00:52'04" (+17'16") |
| 00:53'56" (+19'08") | 00:00'00" |
|
日期: 2015-03-21 06:39 - 地點: 新竹城市馬拉松 - 天氣: 陰天 - 卡路里: 1849 Cal - 總步數: 14830 - 平均步頻: 62 - 平均步幅: 184 cm - 溫度: 18°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'51") | 1005 / 1005 | 159 / 89 |
| 2 | | 07'49" (+01'39") | 996 / 2001 | 156 / 81 |
| 3 | | 07'01" (+00'51") | 1009 / 3011 | 156 / 90 |
| 4 | | 07'35" (+01'25") | 998 / 4009 | 97 / 134 |
| 5 | | 07'02" (+00'52") | 990 / 5000 | 141 / 100 |
| 6 | | 07'01" (+00'51") | 1008 / 6008 | 118 / 119 |
| 7 | | 06'10" | 1002 / 7011 | 149 / 108 |
| 8 | | 07'13" (+01'03") | 992 / 8003 | 130 / 106 |
| 9 | | 07'22" (+01'12") | 1005 / 9008 | 147 / 91 |
| 10 | | 07'03" (+00'53") | 996 / 10004 | 149 / 95 |
| 11 | | 07'10" (+01'00") | 996 / 11001 | 107 / 129 |
| 12 | | 08'44" (+02'34") | 1008 / 12009 | 44 / 254 |
| 13 | | 07'40" (+01'30") | 991 / 13001 | 77 / 168 |
| 14 | | 08'15" (+02'05") | 1005 / 14006 | 76 / 159 |
| 15 | | 07'42" (+01'32") | 1002 / 15009 | 70 / 184 |
| 16 | | 10'43" (+04'33") | 991 / 16000 | 47 / 194 |
| 17 | | 10'21" (+04'11") | 1000 / 17000 | 2 / 3335 |
| 18 | | 10'14" (+04'04") | 1003 / 18004 | 2 / 3584 |
| 19 | | 10'34" (+04'24") | 995 / 19000 | 2 / 4149 |
| 20 | | 10'15" (+04'05") | 1002 / 20003 | 1 / 5014 |
| 21 | | 11'37" (+05'27") | 1006 / 21009 | 4 / 1797 |
| 22 | | 10'27" (+04'17") | 999 / 22009 | 4 / 2379 |
| 23 | | 10'42" (+04'32") | 991 / 23000 | 1 / 5508 |
| 24 | | 10'43" (+04'33") | 1002 / 24002 | 3 / 2505 |
| 25 | | 10'24" (+04'14") | 1006 / 25009 | 10 / 949 |
| 26 | | 10'15" (+04'05") | 991 / 26001 | 11 / 885 |
| 27 | | 07'52" (+01'42") | 1009 / 27010 | 63 / 199 |
感冒未好~跑到16K之後2小腿又爆了...恨啊!!
跟文政學長一起走了11公里XD
3月累積里程 :
46.56 km 
New Balance Fresh Foam 980 累積 :
228.3 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'48" | 00:14'52" |
| 3 | 07'01" | 00:21'53" |
| 4 | 07'37" | 00:29'30" |
| 5 | 07'02" | 00:36'32" |
| 6 | 07'05" | 00:43'37" |
| 7 | 06'06" | 00:49'43" |
| 8 | 07'06" | 00:56'49" |
| 9 | 07'29" | 01:04'18" |
| 10 | 07'02" | 01:11'20" |
| 11 | 07'10" | 01:18'30" |
| 12 | 08'44" | 01:27'14" |
| 13 | 07'38" | 01:34'52" |
| 14 | 08'21" | 01:43'13" |
| 15 | 07'36" | 01:50'49" |
| 16 | 10'46" | 02:01'35" |
| 17 | 10'20" | 02:11'55" |
| 18 | 10'04" | 02:21'59" |
| 19 | 10'48" | 02:32'47" |
| 20 | 10'06" | 02:42'53" |
| 21 | 11'42" | 02:54'35" |
| 22 | 10'20" | 03:04'55" |
| 23 | 10'42" | 03:15'37" |
| 24 | 10'46" | 03:26'23" |
| 25 | 10'26" | 03:36'49" |
| 26 | 10'10" | 03:46'59" |
| 27 | 07'57" | 03:54'56" |
| 27.4 | 08'38" | 03:58'20" |
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