12.2 km | 01:04:51 | 05:18/km日期: 2015-04-12 20:02 - 地點: 土綜 - 天氣: 涼爽 - 卡路里: 769 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'33" / 05'08" / 05'26" / 05'26" / 05'26" / 05'38" / 05'21" / 05'19" / 05'14" / 05'19" / 04'55" / 05'10" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'38") | 1000 / 1000 |
| 2 | | 05'08" (+00'13") | 1000 / 2000 |
| 3 | | 05'25" (+00'30") | 1000 / 3000 |
| 4 | | 05'26" (+00'31") | 1000 / 4000 |
| 5 | | 05'25" (+00'30") | 1000 / 5000 |
| 6 | | 05'38" (+00'43") | 1000 / 6000 |
| 7 | | 05'20" (+00'25") | 1000 / 7000 |
| 8 | | 05'19" (+00'24") | 1000 / 8000 |
| 9 | | 05'13" (+00'18") | 1000 / 9000 |
| 10 | | 05'18" (+00'23") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'09" (+00'14") | 1000 / 12000 |
| 13 | | 04'43" | 200 / 12200 |
4月累積里程 :
234.01 km 
saucony Triumph iso 累積 :
1847.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'08" | 00:10'41" |
| 3 | 05'26" | 00:16'07" |
| 4 | 05'26" | 00:21'33" |
| 5 | 05'26" | 00:26'59" |
| 6 | 05'38" | 00:32'37" |
| 7 | 05'21" | 00:37'58" |
| 8 | 05'19" | 00:43'17" |
| 9 | 05'14" | 00:48'31" |
| 10 | 05'19" | 00:53'50" |
| 11 | 04'55" | 00:58'45" |
| 12 | 05'10" | 01:03'55" |
| 12.2 | 04'39" | 01:04'51" |
展開計圈分析
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