11.4 km | 01:03:46 | 05:34/km日期: 2015-04-10 19:55 - 卡路里: 642 Cal - 溫度: 16°C - 濕度: 71%
Pace: 05'41" / 05'30" / 05'41" / 06'06" / 05'17" / 05'12" / 05'15" / 05'25" / 05'25" / 05'28" / 05'27" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'26") | 996 / 996 |
| 2 | | 05'31" (+00'21") | 1012 / 2009 |
| 3 | | 05'39" (+00'29") | 990 / 2999 |
| 4 | | 06'05" (+00'55") | 1013 / 4013 |
| 5 | | 05'19" (+00'09") | 992 / 5006 |
| 6 | | 05'13" (+00'03") | 1010 / 6016 |
| 7 | | 05'10" | 997 / 7014 |
| 8 | | 05'25" (+00'15") | 998 / 8012 |
| 9 | | 05'25" (+00'15") | 997 / 9009 |
| 10 | | 05'30" (+00'20") | 1006 / 10016 |
| 11 | | 05'25" (+00'15") | 1003 / 11019 |
| 12 | | 07'33" (+02'23") | 428 / 11447 |
好冷呦！緩和跑~
肌肉有點僵硬！要來出動瑜珈柱來滾一滾了！
4月累積里程 : 202.90 km
Android - samsung GT-I9300 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 05'41" | 00:16'52" |
| 4 | 06'06" | 00:22'58" |
| 5 | 05'17" | 00:28'15" |
| 6 | 05'12" | 00:33'27" |
| 7 | 05'15" | 00:38'42" |
| 8 | 05'25" | 00:44'07" |
| 9 | 05'25" | 00:49'32" |
| 10 | 05'28" | 00:55'00" |
| 11 | 05'27" | 01:00'27" |
| 11.4 | 07'24" | 01:03'46" |
展開計圈分析
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