42.7 km | 04:33:55 | 06:25/km日期: 2015-03-08 06:31 - 總爬升: 162 m - 卡路里: 2304 Cal - 總步數: 44420 - 平均步頻: 162 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 91%
Pace: 06'35" / 05'30" / 05'55" / 05'15" / 05'23" / 05'20" / 05'35" / 05'42" / 05'20" / 05'20" / 05'40" / 05'17" / 05'58" / 05'35" / 05'50" / 06'05" / 05'40" / 06'03" / 05'52" / 05'41" / 06'33" / 05'55" / 06'34" / 06'01" / 06'22" / 05'45" / 06'13" / 05'59" / 05'53" / 06'18" / 06'57" / 07'54" / 07'14" / 06'26" / 07'16" / 07'51" / 07'26" / 08'06" / 08'22" / 10'11" / 08'54" / 07'01" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'16") | 1012 / 1012 | 150 / 100 |
| 2 | | 05'29" (+00'11") | 987 / 2000 | 180 / 100 |
| 3 | | 05'52" (+00'34") | 1006 / 3006 | 178 / 95 |
| 4 | | 05'18" | 1005 / 4012 | 181 / 104 |
| 5 | | 05'22" (+00'04") | 994 / 5006 | 181 / 102 |
| 6 | | 05'20" (+00'02") | 997 / 6004 | 180 / 103 |
| 7 | | 05'33" (+00'15") | 1005 / 7010 | 181 / 98 |
| 8 | | 05'44" (+00'26") | 997 / 8007 | 181 / 95 |
| 9 | | 05'18" | 1005 / 9013 | 183 / 103 |
| 10 | | 05'18" | 988 / 10002 | 185 / 101 |
| 11 | | 05'42" (+00'24") | 1007 / 11010 | 163 / 107 |
| 12 | | 05'20" (+00'02") | 998 / 12009 | 183 / 102 |
| 13 | | 05'53" (+00'35") | 990 / 12999 | 170 / 99 |
| 14 | | 05'37" (+00'19") | 1006 / 14006 | 183 / 97 |
| 15 | | 05'48" (+00'30") | 1004 / 15011 | 182 / 94 |
| 16 | | 06'09" (+00'51") | 988 / 15999 | 163 / 99 |
| 17 | | 05'37" (+00'19") | 1007 / 17007 | 182 / 97 |
| 18 | | 06'06" (+00'48") | 996 / 18004 | 167 / 97 |
| 19 | | 05'51" (+00'33") | 1008 / 19012 | 182 / 93 |
| 20 | | 05'43" (+00'25") | 987 / 20000 | 181 / 96 |
| 21 | | 06'32" (+01'14") | 1004 / 21004 | 160 / 95 |
| 22 | | 05'54" (+00'36") | 999 / 22003 | 176 / 95 |
| 23 | | 06'33" (+01'15") | 1002 / 23005 | 163 / 93 |
| 24 | | 06'03" (+00'45") | 1003 / 24009 | 181 / 90 |
| 25 | | 06'21" (+01'03") | 990 / 24999 | 163 / 96 |
| 26 | | 05'46" (+00'28") | 1008 / 26007 | 182 / 94 |
| 27 | | 06'09" (+00'51") | 998 / 27005 | 173 / 93 |
| 28 | | 05'59" (+00'41") | 999 / 28005 | 172 / 97 |
| 29 | | 05'58" (+00'40") | 996 / 29001 | 182 / 91 |
| 30 | | 06'17" (+00'59") | 1002 / 30004 | 177 / 89 |
| 31 | | 06'58" (+01'40") | 998 / 31002 | 161 / 88 |
| 32 | | 07'49" (+02'31") | 1005 / 32007 | 147 / 86 |
| 33 | | 07'24" (+02'06") | 994 / 33001 | 148 / 90 |
| 34 | | 06'20" (+01'02") | 1004 / 34006 | 180 / 87 |
| 35 | | 07'16" (+01'58") | 994 / 35000 | 164 / 83 |
| 36 | | 07'49" (+02'31") | 1006 / 36007 | 152 / 83 |
| 37 | | 07'27" (+02'09") | 995 / 37002 | 166 / 80 |
| 38 | | 08'10" (+02'52") | 1001 / 38004 | 148 / 82 |
| 39 | | 08'37" (+03'19") | 997 / 39001 | 138 / 83 |
| 40 | | 09'54" (+04'36") | 1002 / 40004 | 91 / 110 |
| 41 | | 08'51" (+03'33") | 999 / 41004 | 77 / 146 |
| 42 | | 07'01" (+01'43") | 999 / 42003 | 123 / 115 |
| 43 | | 07'19" (+02'01") | 664 / 42668 | 129 / 105 |
3月累積里程 : 264.42 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'30" | 00:12'05" |
| 3 | 05'55" | 00:18'00" |
| 4 | 05'15" | 00:23'15" |
| 5 | 05'23" | 00:28'38" |
| 6 | 05'20" | 00:33'58" |
| 7 | 05'35" | 00:39'33" |
| 8 | 05'42" | 00:45'15" |
| 9 | 05'20" | 00:50'35" |
| 10 | 05'20" | 00:55'55" |
| 11 | 05'40" | 01:01'35" |
| 12 | 05'17" | 01:06'52" |
| 13 | 05'58" | 01:12'50" |
| 14 | 05'35" | 01:18'25" |
| 15 | 05'50" | 01:24'15" |
| 16 | 06'05" | 01:30'20" |
| 17 | 05'40" | 01:36'00" |
| 18 | 06'03" | 01:42'03" |
| 19 | 05'52" | 01:47'55" |
| 20 | 05'41" | 01:53'36" |
| 21 | 06'33" | 02:00'09" |
| 22 | 05'55" | 02:06'04" |
| 23 | 06'34" | 02:12'38" |
| 24 | 06'01" | 02:18'39" |
| 25 | 06'22" | 02:25'01" |
| 26 | 05'45" | 02:30'46" |
| 27 | 06'13" | 02:36'59" |
| 28 | 05'59" | 02:42'58" |
| 29 | 05'53" | 02:48'51" |
| 30 | 06'18" | 02:55'09" |
| 31 | 06'57" | 03:02'06" |
| 32 | 07'54" | 03:10'00" |
| 33 | 07'14" | 03:17'14" |
| 34 | 06'26" | 03:23'40" |
| 35 | 07'16" | 03:30'56" |
| 36 | 07'51" | 03:38'47" |
| 37 | 07'26" | 03:46'13" |
| 38 | 08'06" | 03:54'19" |
| 39 | 08'22" | 04:02'41" |
| 40 | 10'11" | 04:12'52" |
| 41 | 08'54" | 04:21'46" |
| 42 | 07'01" | 04:28'47" |
| 42.7 | 07'39" | 04:33'55" |
36138.4 km | 
412.3 km
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