12.0 km | 00:57:03 | 04:44/km日期: 2021-08-31 17:24 - 平均心率: 152 - 卡路里: 642 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 11'47" / 04'40" / 04'56" / 04'52" / 04'45" / 04'43" / 04'47" / 04'35" / 04'41" / 04'42" / 04'44" / 04'17" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'13") | 400 / 400 |
| 2 | | 04'32" (+00'25") | 400 / 800 |
| 3 | | 04'31" (+00'24") | 400 / 1200 |
| 4 | | 04'44" (+00'37") | 400 / 1600 |
| 5 | | 04'45" (+00'38") | 400 / 2000 |
| 6 | | 04'52" (+00'45") | 400 / 2400 |
| 7 | | 04'50" (+00'43") | 400 / 2800 |
| 8 | | 04'50" (+00'43") | 400 / 3199 |
| 9 | | 05'12" (+01'05") | 400 / 3599 |
| 10 | | 04'44" (+00'37") | 400 / 3999 |
| 11 | | 04'39" (+00'32") | 400 / 4399 |
| 12 | | 04'41" (+00'34") | 400 / 4800 |
| 13 | | 04'51" (+00'44") | 400 / 5200 |
| 14 | | 04'43" (+00'36") | 400 / 5600 |
| 15 | | 04'43" (+00'36") | 400 / 6000 |
| 16 | | 04'44" (+00'37") | 400 / 6400 |
| 17 | | 04'40" (+00'33") | 400 / 6800 |
| 18 | | 04'53" (+00'46") | 400 / 7200 |
| 19 | | 04'30" (+00'23") | 400 / 7600 |
| 20 | | 04'36" (+00'29") | 400 / 8000 |
| 21 | | 04'42" (+00'35") | 400 / 8400 |
| 22 | | 04'36" (+00'29") | 400 / 8800 |
| 23 | | 04'38" (+00'31") | 400 / 9200 |
| 24 | | 04'45" (+00'38") | 400 / 9600 |
| 25 | | 04'45" (+00'38") | 400 / 10000 |
| 26 | | 04'42" (+00'35") | 400 / 10400 |
| 27 | | 04'33" (+00'26") | 400 / 10800 |
| 28 | | 04'37" (+00'30") | 400 / 11200 |
| 29 | | 04'32" (+00'25") | 400 / 11600 |
| 30 | | 04'07" | 400 / 12000 |
| 31 | | 03'09" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 195.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'47" | 00:11'47" |
| 2 | 04'40" | 00:16'27" |
| 3 | 04'56" | 00:21'23" |
| 4 | 04'52" | 00:26'15" |
| 5 | 04'45" | 00:31'00" |
| 6 | 04'43" | 00:35'43" |
| 7 | 04'47" | 00:40'30" |
| 8 | 04'35" | 00:45'05" |
| 9 | 04'41" | 00:49'46" |
| 10 | 04'42" | 00:54'28" |
| 11 | 04'44" | 00:59'12" |
| 12 | 04'17" | 01:03'29" |
| 12.0 | 03'28" | 01:03'33" |
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