35.2 km | 02:40:23 | 04:33/km日期: 2015-04-12 10:31 - 總爬升: 199 m - 地點: 小諸＝佐久平＝中込 - 天氣: 晴れ - 卡路里: 1520 Cal
Pace: 05'03" / 04'42" / 04'23" / 04'30" / 04'42" / 04'38" / 04'36" / 04'21" / 04'28" / 04'28" / 04'25" / 04'27" / 04'30" / 04'27" / 04'33" / 04'42" / 04'30" / 04'34" / 04'30" / 04'33" / 04'35" / 04'27" / 04'33" / 04'29" / 04'39" / 04'36" / 04'29" / 04'28" / 04'28" / 04'34" / 04'30" / 04'45" / 04'38" / 04'32" / 04'45" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'41") | 996 / 996 |
| 2 | | 04'42" (+00'22") | 998 / 1995 |
| 3 | | 04'22" (+00'02") | 1001 / 2997 |
| 4 | | 04'31" (+00'11") | 995 / 3992 |
| 5 | | 04'41" (+00'21") | 1001 / 4993 |
| 6 | | 04'38" (+00'18") | 1009 / 6003 |
| 7 | | 04'35" (+00'15") | 1000 / 7004 |
| 8 | | 04'20" | 991 / 7996 |
| 9 | | 04'27" (+00'07") | 1000 / 8996 |
| 10 | | 04'29" (+00'09") | 1006 / 10003 |
| 11 | | 04'24" (+00'04") | 1000 / 11004 |
| 12 | | 04'26" (+00'06") | 1000 / 12005 |
| 13 | | 04'31" (+00'11") | 995 / 13000 |
| 14 | | 04'25" (+00'05") | 1005 / 14006 |
| 15 | | 04'32" (+00'12") | 1003 / 15009 |
| 16 | | 04'42" (+00'22") | 999 / 16008 |
| 17 | | 04'31" (+00'11") | 995 / 17004 |
| 18 | | 04'33" (+00'13") | 1001 / 18005 |
| 19 | | 04'30" (+00'10") | 1007 / 19012 |
| 20 | | 04'33" (+00'13") | 1001 / 20014 |
| 21 | | 04'33" (+00'13") | 994 / 21009 |
| 22 | | 04'29" (+00'09") | 1002 / 22011 |
| 23 | | 04'32" (+00'12") | 1002 / 23013 |
| 24 | | 04'27" (+00'07") | 1004 / 24018 |
| 25 | | 04'40" (+00'20") | 995 / 25013 |
| 26 | | 04'34" (+00'14") | 996 / 26010 |
| 27 | | 04'30" (+00'10") | 1007 / 27017 |
| 28 | | 04'27" (+00'07") | 1003 / 28021 |
| 29 | | 04'30" (+00'10") | 990 / 29011 |
| 30 | | 04'33" (+00'13") | 1001 / 30013 |
| 31 | | 04'30" (+00'10") | 1009 / 31022 |
| 32 | | 04'43" (+00'23") | 996 / 32019 |
| 33 | | 04'37" (+00'17") | 1002 / 33021 |
| 34 | | 04'33" (+00'13") | 996 / 34017 |
| 35 | | 04'44" (+00'24") | 1002 / 35019 |
| 36 | | 05'06" (+00'46") | 163 / 35183 |
１週間前のペース走兼、グリコーゲン抜き、レースペース４分１５秒/kmの維持は無理、サブスリーは厳しいかも…？
4月累積里程 : 353.34 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'42" | 00:09'45" |
| 3 | 04'23" | 00:14'08" |
| 4 | 04'30" | 00:18'38" |
| 5 | 04'42" | 00:23'20" |
| 6 | 04'38" | 00:27'58" |
| 7 | 04'36" | 00:32'34" |
| 8 | 04'21" | 00:36'55" |
| 9 | 04'28" | 00:41'23" |
| 10 | 04'28" | 00:45'51" |
| 11 | 04'25" | 00:50'16" |
| 12 | 04'27" | 00:54'43" |
| 13 | 04'30" | 00:59'13" |
| 14 | 04'27" | 01:03'40" |
| 15 | 04'33" | 01:08'13" |
| 16 | 04'42" | 01:12'55" |
| 17 | 04'30" | 01:17'25" |
| 18 | 04'34" | 01:21'59" |
| 19 | 04'30" | 01:26'29" |
| 20 | 04'33" | 01:31'02" |
| 21 | 04'35" | 01:35'37" |
| 22 | 04'27" | 01:40'04" |
| 23 | 04'33" | 01:44'37" |
| 24 | 04'29" | 01:49'06" |
| 25 | 04'39" | 01:53'45" |
| 26 | 04'36" | 01:58'21" |
| 27 | 04'29" | 02:02'50" |
| 28 | 04'28" | 02:07'18" |
| 29 | 04'28" | 02:11'46" |
| 30 | 04'34" | 02:16'20" |
| 31 | 04'30" | 02:20'50" |
| 32 | 04'45" | 02:25'35" |
| 33 | 04'38" | 02:30'13" |
| 34 | 04'32" | 02:34'45" |
| 35 | 04'45" | 02:39'30" |
| 35.2 | 04'49" | 02:40'23" |
展開計圈分析
留言 
