21.1 km | 02:31:27 | 07:10/km日期: 2021-08-29 05:02 - 地點: 過溪 - 天氣: 晴 - 卡路里: 1329 Cal - 總步數: 23812 - 平均步頻: 157 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'35" / 06'48" / 06'36" / 06'40" / 06'37" / 06'41" / 07'00" / 07'18" / 06'48" / 06'59" / 07'23" / 07'22" / 07'33" / 07'22" / 07'28" / 07'44" / 07'28" / 06'46" / 07'25" / 07'57" / 07'33" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" | 1002 / 1002 | 156 / 97 |
| 2 | | 06'47" (+00'13") | 1002 / 2004 | 158 / 92 |
| 3 | | 06'38" (+00'04") | 1002 / 3007 | 159 / 94 |
| 4 | | 06'40" (+00'06") | 1002 / 4009 | 159 / 94 |
| 5 | | 06'39" (+00'05") | 1000 / 5009 | 159 / 94 |
| 6 | | 06'42" (+00'08") | 1002 / 6011 | 159 / 93 |
| 7 | | 07'00" (+00'26") | 1001 / 7013 | 158 / 90 |
| 8 | | 07'21" (+00'47") | 1001 / 8015 | 156 / 86 |
| 9 | | 06'47" (+00'13") | 1002 / 9017 | 159 / 92 |
| 10 | | 07'00" (+00'26") | 1001 / 10018 | 158 / 90 |
| 11 | | 07'22" (+00'48") | 1001 / 11020 | 157 / 86 |
| 12 | | 07'27" (+00'53") | 1002 / 12022 | 156 / 85 |
| 13 | | 07'31" (+00'57") | 1000 / 13022 | 155 / 85 |
| 14 | | 07'33" (+00'59") | 1002 / 14024 | 156 / 84 |
| 15 | | 07'27" (+00'53") | 1000 / 15025 | 156 / 85 |
| 16 | | 07'45" (+01'11") | 1001 / 16026 | 155 / 82 |
| 17 | | 07'28" (+00'54") | 1000 / 17027 | 156 / 85 |
| 18 | | 06'46" (+00'12") | 1000 / 18028 | 159 / 92 |
| 19 | | 07'33" (+00'59") | 1000 / 19028 | 155 / 84 |
| 20 | | 07'58" (+01'24") | 1000 / 20029 | 153 / 81 |
| 21 | | 07'43" (+01'09") | 1000 / 21030 | 155 / 83 |
| 22 | | 05'22" | 74 / 21104 | 165 / 112 |
8月累積里程 :
122.71 km 
母子鱷魚洞洞鞋 BN7713灰 累積 :
947.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'48" | 00:13'23" |
| 3 | 06'36" | 00:19'59" |
| 4 | 06'40" | 00:26'39" |
| 5 | 06'37" | 00:33'16" |
| 6 | 06'41" | 00:39'57" |
| 7 | 07'00" | 00:46'57" |
| 8 | 07'18" | 00:54'15" |
| 9 | 06'48" | 01:01'03" |
| 10 | 06'59" | 01:08'02" |
| 11 | 07'23" | 01:15'25" |
| 12 | 07'22" | 01:22'47" |
| 13 | 07'33" | 01:30'20" |
| 14 | 07'22" | 01:37'42" |
| 15 | 07'28" | 01:45'10" |
| 16 | 07'44" | 01:52'54" |
| 17 | 07'28" | 02:00'22" |
| 18 | 06'46" | 02:07'08" |
| 19 | 07'25" | 02:14'33" |
| 20 | 07'57" | 02:22'30" |
| 21 | 07'33" | 02:30'03" |
| 21.1 | 13'13" | 02:31'27" |
展開計圈分析
留言 
