16.2 km | 01:32:14 | 05:42/km日期: 2021-08-30 19:17 - 地點: 家裡跑 - 天氣: 晴 - 平均心率: 176 - 卡路里: 1206 Cal - 平均步頻: 208
Pace: 06'26" / 06'25" / 06'01" / 05'45" / 05'46" / 05'41" / 05'39" / 05'35" / 05'33" / 05'30" / 05'47" / 05'43" / 05'20" / 05'21" / 05'13" / 05'25" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'12") | 1000 / 1000 |
| 2 | | 06'24" (+01'11") | 1000 / 2000 |
| 3 | | 06'01" (+00'48") | 1000 / 3000 |
| 4 | | 05'44" (+00'31") | 1000 / 4000 |
| 5 | | 05'45" (+00'32") | 1000 / 5000 |
| 6 | | 05'41" (+00'28") | 1000 / 6000 |
| 7 | | 05'39" (+00'26") | 1000 / 7000 |
| 8 | | 05'34" (+00'21") | 1000 / 8000 |
| 9 | | 05'33" (+00'20") | 1000 / 9000 |
| 10 | | 05'30" (+00'17") | 1000 / 10000 |
| 11 | | 05'47" (+00'34") | 1000 / 11000 |
| 12 | | 05'42" (+00'29") | 1000 / 12000 |
| 13 | | 05'20" (+00'07") | 1000 / 13000 |
| 14 | | 05'20" (+00'07") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 05'24" (+00'11") | 1000 / 16000 |
| 17 | | 05'57" (+00'44") | 180 / 16180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
580.48 km 
丫拖 黃綠 累積 :
1866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'25" | 00:12'51" |
| 3 | 06'01" | 00:18'52" |
| 4 | 05'45" | 00:24'37" |
| 5 | 05'46" | 00:30'23" |
| 6 | 05'41" | 00:36'04" |
| 7 | 05'39" | 00:41'43" |
| 8 | 05'35" | 00:47'18" |
| 9 | 05'33" | 00:52'51" |
| 10 | 05'30" | 00:58'21" |
| 11 | 05'47" | 01:04'08" |
| 12 | 05'43" | 01:09'51" |
| 13 | 05'20" | 01:15'11" |
| 14 | 05'21" | 01:20'32" |
| 15 | 05'13" | 01:25'45" |
| 16 | 05'25" | 01:31'10" |
| 16.2 | 05'54" | 01:32'14" |
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