10.0 km | 01:12:05 | 07:12/km日期: 2021-08-29 08:16 - 平均心率: 146 - 卡路里: 714 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 06'40" / 06'55" / 07'04" / 07'31" / 07'39" / 07'11" / 06'42" / 07'35" / 07'08" / 07'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'04") | 1000 / 1000 |
| 2 | | 06'55" (+00'13") | 1000 / 2000 |
| 3 | | 07'03" (+00'21") | 1000 / 3000 |
| 4 | | 07'31" (+00'49") | 1000 / 4000 |
| 5 | | 07'38" (+00'56") | 1000 / 5000 |
| 6 | | 07'10" (+00'28") | 1000 / 6000 |
| 7 | | 06'42" | 1000 / 7000 |
| 8 | | 07'35" (+00'53") | 1000 / 8000 |
| 9 | | 07'07" (+00'25") | 1000 / 9000 |
| 10 | | 07'28" (+00'46") | 1000 / 10000 |
| 11 | | 09'11" (+02'29") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 104.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'55" | 00:13'35" |
| 3 | 07'04" | 00:20'39" |
| 4 | 07'31" | 00:28'10" |
| 5 | 07'39" | 00:35'49" |
| 6 | 07'11" | 00:43'00" |
| 7 | 06'42" | 00:49'42" |
| 8 | 07'35" | 00:57'17" |
| 9 | 07'08" | 01:04'25" |
| 10 | 07'28" | 01:11'53" |
| 10.0 | 08'00" | 01:11'58" |
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