10.3 km | 01:20:40 | 07:49/km日期: 2021-08-28 10:07 - 總爬升: 180 m - 平均心率: 156 - 卡路里: 859 Cal - 平均步頻: 152
Pace: 06'34" / 06'12" / 07'24" / 07'56" / 10'15" / 13'46" / 06'52" / 07'30" / 05'49" / 06'59" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'45") | 1000 / 1000 |
| 2 | | 06'11" (+00'22") | 1000 / 2000 |
| 3 | | 07'23" (+01'34") | 1000 / 3000 |
| 4 | | 07'56" (+02'07") | 1000 / 4000 |
| 5 | | 10'14" (+04'25") | 1000 / 5000 |
| 6 | | 13'45" (+07'56") | 1000 / 6000 |
| 7 | | 06'52" (+01'03") | 1000 / 7000 |
| 8 | | 07'29" (+01'40") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'59" (+01'10") | 1000 / 10000 |
| 11 | | 04'31" | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 55.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'12" | 00:12'46" |
| 3 | 07'24" | 00:20'10" |
| 4 | 07'56" | 00:28'06" |
| 5 | 10'15" | 00:38'21" |
| 6 | 13'46" | 00:52'07" |
| 7 | 06'52" | 00:58'59" |
| 8 | 07'30" | 01:06'29" |
| 9 | 05'49" | 01:12'18" |
| 10 | 06'59" | 01:19'17" |
| 10.3 | 04'34" | 01:20'41" |
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