8.1 km | 01:04:18 | 07:59/km日期: 2021-08-26 20:46 - 平均心率: 147 - 卡路里: 532 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 08'20" / 08'09" / 08'07" / 08'01" / 08'03" / 07'52" / 07'57" / 07'30" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+00'51") | 1000 / 1000 |
2 | | 08'08" (+00'39") | 1000 / 2000 |
3 | | 08'06" (+00'37") | 1000 / 3000 |
4 | | 08'01" (+00'32") | 1000 / 4000 |
5 | | 08'02" (+00'33") | 1000 / 5000 |
6 | | 07'52" (+00'23") | 1000 / 6000 |
7 | | 07'56" (+00'27") | 1000 / 7000 |
8 | | 07'29" | 1000 / 8000 |
9 | | 06'41" | 48 / 8048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
57.03 km Nike react infinity run fk 累積 :
822.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 08'09" | 00:16'29" |
3 | 08'07" | 00:24'36" |
4 | 08'01" | 00:32'37" |
5 | 08'03" | 00:40'40" |
6 | 07'52" | 00:48'32" |
7 | 07'57" | 00:56'29" |
8 | 07'30" | 01:03'59" |
8.0 | 06'28" | 01:04'18" |