10.1 km | 01:14:18 | 07:22/km日期: 2015-04-10 19:06 - 卡路里: 453 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'35" / 07'16" / 06'48" / 07'33" / 07'42" / 07'09" / 07'40" / 07'33" / 07'38" / 07'57" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1002 / 1002 |
| 2 | | 07'11" (+00'37") | 996 / 1998 |
| 3 | | 06'50" (+00'16") | 1008 / 3006 |
| 4 | | 07'29" (+00'55") | 1007 / 4014 |
| 5 | | 07'46" (+01'12") | 1003 / 5017 |
| 6 | | 07'09" (+00'35") | 1002 / 6019 |
| 7 | | 07'37" (+01'03") | 1005 / 7025 |
| 8 | | 07'29" (+00'55") | 1005 / 8030 |
| 9 | | 07'44" (+01'10") | 1001 / 9032 |
| 10 | | 07'54" (+01'20") | 1006 / 10039 |
| 11 | | 07'08" (+00'34") | 30 / 10069 |
手！！！手！！！手！！！快抽筋惹！！我不能拿大水瓶跑啦！！嗚~~
4月累積里程 :
113.42 km 
Mizuno 美津濃 WAVE RIDER 18(W) 累積 :
626.2 kmAndroid - samsung GT-I9300 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'16" | 00:13'51" |
| 3 | 06'48" | 00:20'39" |
| 4 | 07'33" | 00:28'12" |
| 5 | 07'42" | 00:35'54" |
| 6 | 07'09" | 00:43'03" |
| 7 | 07'40" | 00:50'43" |
| 8 | 07'33" | 00:58'16" |
| 9 | 07'38" | 01:05'54" |
| 10 | 07'57" | 01:13'51" |
| 10.1 | 06'27" | 01:14'18" |
展開計圈分析
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