11.0 km | 01:18:48 | 07:09/km日期: 2021-08-28 08:03 - 平均心率: 147 - 卡路里: 799 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 06'16" / 07'12" / 07'14" / 06'55" / 07'06" / 07'21" / 07'23" / 07'04" / 06'57" / 07'32" / 07'39" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 07'13" (+00'55") | 1000 / 2000 |
| 3 | | 07'13" (+00'55") | 1000 / 3000 |
| 4 | | 06'54" (+00'36") | 1000 / 4000 |
| 5 | | 07'06" (+00'48") | 1000 / 5000 |
| 6 | | 07'20" (+01'02") | 1000 / 6000 |
| 7 | | 07'23" (+01'05") | 1000 / 7000 |
| 8 | | 07'04" (+00'46") | 1000 / 8000 |
| 9 | | 06'57" (+00'39") | 1000 / 9000 |
| 10 | | 07'30" (+01'12") | 1000 / 10000 |
| 11 | | 07'39" (+01'21") | 1000 / 11000 |
| 12 | | 12'19" (+06'01") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 104.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'12" | 00:13'28" |
| 3 | 07'14" | 00:20'42" |
| 4 | 06'55" | 00:27'37" |
| 5 | 07'06" | 00:34'43" |
| 6 | 07'21" | 00:42'04" |
| 7 | 07'23" | 00:49'27" |
| 8 | 07'04" | 00:56'31" |
| 9 | 06'57" | 01:03'28" |
| 10 | 07'32" | 01:11'00" |
| 11 | 07'39" | 01:18'39" |
| 11.0 | 15'37" | 01:18'47" |
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