13.5 km | 01:04:35 | 04:47/km日期: 2015-04-09 18:50 - 地點: 河濱車道 - 卡路里: 775 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'24" / 04'56" / 04'47" / 04'54" / 04'46" / 04'45" / 04'45" / 04'39" / 04'39" / 04'41" / 04'39" / 04'41" / 04'38" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'45") | 993 / 993 |
| 2 | | 04'55" (+00'17") | 1000 / 1993 |
| 3 | | 04'47" (+00'09") | 1007 / 3000 |
| 4 | | 04'51" (+00'13") | 999 / 3999 |
| 5 | | 04'47" (+00'09") | 994 / 4994 |
| 6 | | 04'43" (+00'05") | 1004 / 5999 |
| 7 | | 04'44" (+00'06") | 1000 / 6999 |
| 8 | | 04'40" (+00'02") | 1004 / 8004 |
| 9 | | 04'38" | 1001 / 9006 |
| 10 | | 04'42" (+00'04") | 996 / 10002 |
| 11 | | 04'38" | 1002 / 11005 |
| 12 | | 04'40" (+00'02") | 1002 / 12007 |
| 13 | | 04'40" (+00'02") | 1009 / 13016 |
| 14 | | 05'08" (+00'30") | 440 / 13457 |
4月累積里程 :
90.64 km 
ASICS TARTHERZEAL 2 螢光黃 累積 :
1597.6 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'56" | 00:10'20" |
| 3 | 04'47" | 00:15'07" |
| 4 | 04'54" | 00:20'01" |
| 5 | 04'46" | 00:24'47" |
| 6 | 04'45" | 00:29'32" |
| 7 | 04'45" | 00:34'17" |
| 8 | 04'39" | 00:38'56" |
| 9 | 04'39" | 00:43'35" |
| 10 | 04'41" | 00:48'16" |
| 11 | 04'39" | 00:52'55" |
| 12 | 04'41" | 00:57'36" |
| 13 | 04'38" | 01:02'14" |
| 13.5 | 05'08" | 01:04'35" |
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