21.6 km | 02:22:05 | 06:34/km日期: 2021-08-28 04:26 - 總爬升: 734 m - 平均心率: 149 - 卡路里: 1126 Cal - 總步數: 23606 - 平均步頻: 166 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 06'55" / 06'42" / 06'43" / 06'53" / 06'36" / 06'34" / 06'39" / 06'41" / 06'33" / 06'31" / 06'19" / 06'19" / 06'24" / 06'28" / 06'32" / 06'38" / 06'29" / 06'30" / 06'20" / 06'20" / 06'35" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'39") | 1000 / 1000 | 167 / 85 |
| 2 | | 06'43" (+00'23") | 1001 / 2002 | 166 / 89 |
| 3 | | 06'44" (+00'24") | 1002 / 3004 | 167 / 88 |
| 4 | | 06'53" (+00'33") | 1000 / 4004 | 164 / 88 |
| 5 | | 06'34" (+00'14") | 1000 / 5004 | 164 / 92 |
| 6 | | 06'35" (+00'15") | 1000 / 6005 | 167 / 90 |
| 7 | | 06'46" (+00'26") | 1000 / 7005 | 165 / 89 |
| 8 | | 06'41" (+00'21") | 1001 / 8006 | 165 / 90 |
| 9 | | 06'34" (+00'14") | 1000 / 9007 | 165 / 91 |
| 10 | | 06'33" (+00'13") | 1000 / 10007 | 164 / 92 |
| 11 | | 06'20" | 1002 / 11010 | 164 / 96 |
| 12 | | 06'21" (+00'01") | 1000 / 12010 | 167 / 93 |
| 13 | | 06'23" (+00'03") | 1000 / 13011 | 166 / 93 |
| 14 | | 06'28" (+00'08") | 1001 / 14012 | 167 / 92 |
| 15 | | 06'30" (+00'10") | 1002 / 15014 | 166 / 92 |
| 16 | | 06'38" (+00'18") | 1002 / 16016 | 166 / 90 |
| 17 | | 06'29" (+00'09") | 1000 / 17017 | 167 / 92 |
| 18 | | 06'32" (+00'12") | 1001 / 18018 | 167 / 91 |
| 19 | | 06'25" (+00'05") | 1000 / 19019 | 164 / 94 |
| 20 | | 06'22" (+00'02") | 1001 / 20021 | 164 / 95 |
| 21 | | 06'40" (+00'20") | 1001 / 21022 | 167 / 89 |
| 22 | | 06'20" | 562 / 21584 | 168 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
229.25 km 
ASICS NIMBUS 20 (2E ) 黑 累積 :
1073.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'42" | 00:13'37" |
| 3 | 06'43" | 00:20'20" |
| 4 | 06'53" | 00:27'13" |
| 5 | 06'36" | 00:33'49" |
| 6 | 06'34" | 00:40'23" |
| 7 | 06'39" | 00:47'02" |
| 8 | 06'41" | 00:53'43" |
| 9 | 06'33" | 01:00'16" |
| 10 | 06'31" | 01:06'47" |
| 11 | 06'19" | 01:13'06" |
| 12 | 06'19" | 01:19'25" |
| 13 | 06'24" | 01:25'49" |
| 14 | 06'28" | 01:32'17" |
| 15 | 06'32" | 01:38'49" |
| 16 | 06'38" | 01:45'27" |
| 17 | 06'29" | 01:51'56" |
| 18 | 06'30" | 01:58'26" |
| 19 | 06'20" | 02:04'46" |
| 20 | 06'20" | 02:11'06" |
| 21 | 06'35" | 02:17'41" |
| 21.6 | 07'30" | 02:22'05" |
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