21.5 km | 01:55:06 | 05:20/km日期: 2015-04-09 14:32 - 總爬升: 301 m - 地點: 國三橋下 - 天氣: 晴朗微涼 - 卡路里: 1259 Cal - 溫度: 29°C - 濕度: 51%
Pace: 04'50" / 05'21" / 05'11" / 04'45" / 05'15" / 05'18" / 05'36" / 05'24" / 05'25" / 05'06" / 05'29" / 05'17" / 05'13" / 05'51" / 05'19" / 05'32" / 05'24" / 06'08" / 05'15" / 05'25" / 05'27" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'08") | 1001 / 1001 |
| 2 | | 05'18" (+00'37") | 993 / 1994 |
| 3 | | 05'13" (+00'32") | 1005 / 3000 |
| 4 | | 04'41" | 1011 / 4012 |
| 5 | | 05'15" (+00'34") | 1015 / 5027 |
| 6 | | 05'19" (+00'38") | 994 / 6021 |
| 7 | | 05'33" (+00'52") | 1009 / 7031 |
| 8 | | 05'25" (+00'44") | 1004 / 8036 |
| 9 | | 05'25" (+00'44") | 1001 / 9037 |
| 10 | | 05'04" (+00'23") | 1006 / 10044 |
| 11 | | 05'29" (+00'48") | 1005 / 11049 |
| 12 | | 05'18" (+00'37") | 1008 / 12057 |
| 13 | | 05'12" (+00'31") | 1007 / 13064 |
| 14 | | 05'53" (+01'12") | 1015 / 14080 |
| 15 | | 05'16" (+00'35") | 1005 / 15085 |
| 16 | | 05'32" (+00'51") | 993 / 16079 |
| 17 | | 05'21" (+00'40") | 1014 / 17093 |
| 18 | | 06'11" (+01'30") | 996 / 18090 |
| 19 | | 05'15" (+00'34") | 1014 / 19104 |
| 20 | | 05'28" (+00'47") | 1005 / 20109 |
| 21 | | 05'17" (+00'36") | 1001 / 21111 |
| 22 | | 05'10" (+00'29") | 409 / 21521 |
4月累積里程 :
206.58 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'21" | 00:10'11" |
| 3 | 05'11" | 00:15'22" |
| 4 | 04'45" | 00:20'07" |
| 5 | 05'15" | 00:25'22" |
| 6 | 05'18" | 00:30'40" |
| 7 | 05'36" | 00:36'16" |
| 8 | 05'24" | 00:41'40" |
| 9 | 05'25" | 00:47'05" |
| 10 | 05'06" | 00:52'11" |
| 11 | 05'29" | 00:57'40" |
| 12 | 05'17" | 01:02'57" |
| 13 | 05'13" | 01:08'10" |
| 14 | 05'51" | 01:14'01" |
| 15 | 05'19" | 01:19'20" |
| 16 | 05'32" | 01:24'52" |
| 17 | 05'24" | 01:30'16" |
| 18 | 06'08" | 01:36'24" |
| 19 | 05'15" | 01:41'39" |
| 20 | 05'25" | 01:47'04" |
| 21 | 05'27" | 01:52'31" |
| 21.5 | 04'57" | 01:55'06" |
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