12.3 km | 01:11:27 | 05:49/km日期: 2021-08-26 19:05 - 平均心率: 131 - 卡路里: 588 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'25" / 06'41" / 06'24" / 07'01" / 05'51" / 07'00" / 06'13" / 07'26" / 06'34" / 05'45" / 06'02" / 06'39" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'41") | 1000 / 1000 |
| 2 | | 05'45" (+00'10") | 1000 / 2000 |
| 3 | | 05'54" (+00'19") | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 05'51" (+00'16") | 1000 / 5000 |
| 6 | | 05'52" (+00'17") | 1000 / 6000 |
| 7 | | 05'42" (+00'07") | 1000 / 7000 |
| 8 | | 05'49" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" (+00'05") | 1000 / 9000 |
| 10 | | 05'45" (+00'10") | 1000 / 10000 |
| 11 | | 05'54" (+00'19") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 06'15" (+00'40") | 263 / 12263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 310.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'41" | 00:13'06" |
| 3 | 06'24" | 00:19'30" |
| 4 | 07'01" | 00:26'31" |
| 5 | 05'51" | 00:32'22" |
| 6 | 07'00" | 00:39'22" |
| 7 | 06'13" | 00:45'35" |
| 8 | 07'26" | 00:53'01" |
| 9 | 06'34" | 00:59'35" |
| 10 | 05'45" | 01:05'20" |
| 11 | 06'02" | 01:11'22" |
| 12 | 06'39" | 01:18'01" |
| 12.3 | 07'05" | 01:19'53" |
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