12.0 km | 01:11:28 | 05:56/km日期: 2021-08-26 05:23 - 平均心率: 138 - 卡路里: 783 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'48" / 06'04" / 06'22" / 06'01" / 06'02" / 05'44" / 05'41" / 05'42" / 06'27" / 05'49" / 05'15" / 05'24" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'33") | 1000 / 1000 |
| 2 | | 06'03" (+00'49") | 1000 / 2000 |
| 3 | | 06'22" (+01'08") | 1000 / 3000 |
| 4 | | 06'00" (+00'46") | 1000 / 4000 |
| 5 | | 06'02" (+00'48") | 1000 / 5000 |
| 6 | | 05'44" (+00'30") | 1000 / 6000 |
| 7 | | 05'40" (+00'26") | 1000 / 7000 |
| 8 | | 05'41" (+00'27") | 1000 / 8000 |
| 9 | | 06'27" (+01'13") | 1000 / 9000 |
| 10 | | 05'48" (+00'34") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'24" (+00'10") | 1000 / 12000 |
| 13 | | 09'58" (+04'44") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
200.16 km 
母子鱷魚 3代藍ㄚ拖 累積 :
643.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'04" | 00:12'52" |
| 3 | 06'22" | 00:19'14" |
| 4 | 06'01" | 00:25'15" |
| 5 | 06'02" | 00:31'17" |
| 6 | 05'44" | 00:37'01" |
| 7 | 05'41" | 00:42'42" |
| 8 | 05'42" | 00:48'24" |
| 9 | 06'27" | 00:54'51" |
| 10 | 05'49" | 01:00'40" |
| 11 | 05'15" | 01:05'55" |
| 12 | 05'24" | 01:11'19" |
| 12.0 | 10'41" | 01:11'29" |
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