10.0 km | 01:03:41 | 06:21/km日期: 2021-08-20 04:33 - 平均心率: 150 - 卡路里: 678 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 93%
Pace: 06'49" / 06'22" / 06'20" / 06'22" / 05'58" / 06'02" / 06'01" / 06'57" / 06'17" / 06'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'51") | 1000 / 1000 |
| 2 | | 06'21" (+00'23") | 1000 / 2000 |
| 3 | | 06'19" (+00'21") | 1000 / 3000 |
| 4 | | 06'22" (+00'24") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'01" (+00'03") | 1000 / 6000 |
| 7 | | 06'00" (+00'02") | 1000 / 7000 |
| 8 | | 06'57" (+00'59") | 1000 / 8000 |
| 9 | | 06'16" (+00'18") | 1000 / 9000 |
| 10 | | 06'26" (+00'28") | 1000 / 10000 |
| 11 | | 07'11" (+01'13") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 74.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'22" | 00:13'11" |
| 3 | 06'20" | 00:19'31" |
| 4 | 06'22" | 00:25'53" |
| 5 | 05'58" | 00:31'51" |
| 6 | 06'02" | 00:37'53" |
| 7 | 06'01" | 00:43'54" |
| 8 | 06'57" | 00:50'51" |
| 9 | 06'17" | 00:57'08" |
| 10 | 06'27" | 01:03'35" |
| 10.0 | 06'27" | 01:03'41" |
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