10.1 km | 00:45:12 | 04:29/km日期: 2015-04-06 20:35 - 地點: YZU - 天氣: 1st half hot; 2nd half cool breeze - 卡路里: 489 Cal - 溫度: 23°C - 濕度: 94%
Pace: 04'50" / 04'25" / 04'25" / 04'20" / 04'24" / 04'30" / 04'18" / 04'41" / 04'27" / 04'50" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'32") | 1000 / 1000 |
2 | | 04'25" (+00'07") | 1000 / 2000 |
3 | | 04'24" (+00'06") | 1000 / 3000 |
4 | | 04'20" (+00'02") | 1000 / 4000 |
5 | | 04'23" (+00'05") | 1000 / 5000 |
6 | | 04'30" (+00'12") | 1000 / 6000 |
7 | | 04'18" | 1000 / 7000 |
8 | | 04'40" (+00'22") | 1000 / 8000 |
9 | | 04'26" (+00'08") | 1000 / 9000 |
10 | | 04'38" (+00'20") | 1000 / 10000 |
11 | | 04'07" | 56 / 10056 |
4月累積里程 :
120.63 km Adidas Adizero Mana 7 累積 :
1419.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'25" | 00:09'15" |
3 | 04'25" | 00:13'40" |
4 | 04'20" | 00:18'00" |
5 | 04'24" | 00:22'24" |
6 | 04'30" | 00:26'54" |
7 | 04'18" | 00:31'12" |
8 | 04'41" | 00:35'53" |
9 | 04'27" | 00:40'20" |
10 | 04'50" | 00:45'10" |
10.1 | 03'49" | 00:45'23" |