10.1 km | 01:10:33 | 07:00/km日期: 2021-08-25 05:00 - 平均心率: 139 - 卡路里: 799 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 07'24" / 07'08" / 07'10" / 07'10" / 06'58" / 06'48" / 06'40" / 07'21" / 06'44" / 06'43" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'43") | 1000 / 1000 |
| 2 | | 07'08" (+00'28") | 1000 / 2000 |
| 3 | | 07'09" (+00'29") | 1000 / 3000 |
| 4 | | 07'09" (+00'29") | 1000 / 4000 |
| 5 | | 06'58" (+00'18") | 1000 / 5000 |
| 6 | | 06'47" (+00'07") | 1000 / 6000 |
| 7 | | 06'40" | 1000 / 7000 |
| 8 | | 07'20" (+00'40") | 1000 / 8000 |
| 9 | | 06'44" (+00'04") | 1000 / 9000 |
| 10 | | 06'43" (+00'03") | 1000 / 10000 |
| 11 | | 06'11" | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 129.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'08" | 00:14'32" |
| 3 | 07'10" | 00:21'42" |
| 4 | 07'10" | 00:28'52" |
| 5 | 06'58" | 00:35'50" |
| 6 | 06'48" | 00:42'38" |
| 7 | 06'40" | 00:49'18" |
| 8 | 07'21" | 00:56'39" |
| 9 | 06'44" | 01:03'23" |
| 10 | 06'43" | 01:10'06" |
| 10.1 | 06'20" | 01:10'34" |
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