8.0 km | 00:48:07 | 06:00/km日期: 2021-08-23 17:20 - 平均心率: 158 - 卡路里: 526 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 05'51" / 05'54" / 05'48" / 06'01" / 06'10" / 06'06" / 06'18" / 05'57" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'03") | 1000 / 1000 |
2 | | 05'54" (+00'06") | 1000 / 2000 |
3 | | 05'48" | 1000 / 3000 |
4 | | 06'00" (+00'12") | 1000 / 4000 |
5 | | 06'09" (+00'21") | 1000 / 5000 |
6 | | 06'06" (+00'18") | 1000 / 6000 |
7 | | 06'17" (+00'29") | 1000 / 7000 |
8 | | 05'56" (+00'08") | 1000 / 8000 |
9 | | 02'15" | 14 / 8014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
43.65 km Mizuno Shadow 4 累積 :
929.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'54" | 00:11'45" |
3 | 05'48" | 00:17'33" |
4 | 06'01" | 00:23'34" |
5 | 06'10" | 00:29'44" |
6 | 06'06" | 00:35'50" |
7 | 06'18" | 00:42'08" |
8 | 05'57" | 00:48'05" |
8.0 | 02'20" | 00:48'07" |