11.0 km | 01:28:58 | 08:04/km日期: 2021-08-20 11:42 - 總爬升: 360 m - 平均心率: 149 - 卡路里: 880 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 51%
Pace: 08'36" / 08'42" / 09'54" / 08'13" / 08'31" / 07'20" / 06'49" / 09'39" / 06'57" / 07'12" / 07'01" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'46") | 1000 / 1000 |
| 2 | | 08'42" (+01'53") | 1000 / 2000 |
| 3 | | 09'53" (+03'04") | 1000 / 3000 |
| 4 | | 08'12" (+01'23") | 1000 / 4000 |
| 5 | | 08'31" (+01'42") | 1000 / 5000 |
| 6 | | 07'20" (+00'31") | 1000 / 6000 |
| 7 | | 06'49" | 1000 / 7000 |
| 8 | | 09'39" (+02'50") | 1000 / 8000 |
| 9 | | 06'56" (+00'07") | 1000 / 9000 |
| 10 | | 07'11" (+00'22") | 1000 / 10000 |
| 11 | | 07'01" (+00'12") | 1000 / 11000 |
| 12 | | 05'20" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
120.10 km 
Haka one one VANQUISH 3 累積 :
6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'42" | 00:17'18" |
| 3 | 09'54" | 00:27'12" |
| 4 | 08'13" | 00:35'25" |
| 5 | 08'31" | 00:43'56" |
| 6 | 07'20" | 00:51'16" |
| 7 | 06'49" | 00:58'05" |
| 8 | 09'39" | 01:07'44" |
| 9 | 06'57" | 01:14'41" |
| 10 | 07'12" | 01:21'53" |
| 11 | 07'01" | 01:28'54" |
| 11.0 | 05'34" | 01:28'59" |
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