18.2 km | 01:40:43 | 05:32/km日期: 2021-08-24 04:43 - 地點: 🪐 - 天氣: 🌞 - 平均心率: 146 - 卡路里: 1229 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'15" / 05'47" / 05'44" / 05'38" / 05'31" / 05'34" / 05'33" / 05'21" / 05'28" / 05'28" / 05'28" / 05'28" / 13'13" / 05'33" / 05'27" / 05'24" / 05'22" / 05'14" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'02") | 1000 / 1000 |
| 2 | | 05'46" (+00'33") | 1000 / 2000 |
| 3 | | 05'44" (+00'31") | 1000 / 3000 |
| 4 | | 05'38" (+00'25") | 1000 / 4000 |
| 5 | | 05'30" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" (+00'20") | 1000 / 6000 |
| 7 | | 05'32" (+00'19") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'27" (+00'14") | 1000 / 9000 |
| 10 | | 05'27" (+00'14") | 1000 / 10000 |
| 11 | | 05'27" (+00'14") | 1000 / 11000 |
| 12 | | 05'28" (+00'15") | 1000 / 12000 |
| 13 | | 05'31" (+00'18") | 1000 / 13000 |
| 14 | | 05'32" (+00'19") | 1000 / 14000 |
| 15 | | 05'27" (+00'14") | 1000 / 15000 |
| 16 | | 05'23" (+00'10") | 1000 / 16000 |
| 17 | | 05'22" (+00'09") | 1000 / 17000 |
| 18 | | 05'13" | 1000 / 18000 |
| 19 | | 05'11" | 182 / 18182 |
今天的坑有些熱🥵
神腿 加慶、葉子完跑後~
葉子問我還有多少~回報了她
換回一句~還差那麼多
這句話~換成了汗水🥵與淚水😭順著疲累的身體潰堤了🤬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
309.41 km 
ASICS GEL-CONTEND 6 累積 :
2101.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'47" | 00:12'02" |
| 3 | 05'44" | 00:17'46" |
| 4 | 05'38" | 00:23'24" |
| 5 | 05'31" | 00:28'55" |
| 6 | 05'34" | 00:34'29" |
| 7 | 05'33" | 00:40'02" |
| 8 | 05'21" | 00:45'23" |
| 9 | 05'28" | 00:50'51" |
| 10 | 05'28" | 00:56'19" |
| 11 | 05'28" | 01:01'47" |
| 12 | 05'28" | 01:07'15" |
| 13 | 13'13" | 01:20'28" |
| 14 | 05'33" | 01:26'01" |
| 15 | 05'27" | 01:31'28" |
| 16 | 05'24" | 01:36'52" |
| 17 | 05'22" | 01:42'14" |
| 18 | 05'14" | 01:47'28" |
| 18.2 | 05'07" | 01:48'24" |
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