15.5 km | 01:18:25 | 05:03/km日期: 2021-08-24 05:41 - 總爬升: 234 m - 平均心率: 137 - 卡路里: 1022 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 05'35" / 05'14" / 05'12" / 05'03" / 05'06" / 05'06" / 04'57" / 05'01" / 04'57" / 05'01" / 05'04" / 05'00" / 04'56" / 04'55" / 04'56" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'37") | 1365 / 1365 |
| 2 | | 05'09" (+00'17") | 1367 / 2732 |
| 3 | | 05'08" (+00'16") | 1361 / 4093 |
| 4 | | 05'05" (+00'13") | 1363 / 5456 |
| 5 | | 05'01" (+00'09") | 1359 / 6816 |
| 6 | | 04'59" (+00'07") | 1368 / 8185 |
| 7 | | 04'57" (+00'05") | 1007 / 9192 |
| 8 | | 04'59" (+00'07") | 1014 / 10206 |
| 9 | | 05'01" (+00'09") | 1010 / 11217 |
| 10 | | 04'59" (+00'07") | 1014 / 12232 |
| 11 | | 04'57" (+00'05") | 1017 / 13249 |
| 12 | | 04'52" | 1027 / 14276 |
| 13 | | 04'55" (+00'03") | 1013 / 15290 |
| 14 | | 04'42" | 211 / 15501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
373.01 km 
NIKE Zoomfly flynit藏靑 累積 :
1007.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'14" | 00:10'49" |
| 3 | 05'12" | 00:16'01" |
| 4 | 05'03" | 00:21'04" |
| 5 | 05'06" | 00:26'10" |
| 6 | 05'06" | 00:31'16" |
| 7 | 04'57" | 00:36'13" |
| 8 | 05'01" | 00:41'14" |
| 9 | 04'57" | 00:46'11" |
| 10 | 05'01" | 00:51'12" |
| 11 | 05'04" | 00:56'16" |
| 12 | 05'00" | 01:01'16" |
| 13 | 04'56" | 01:06'12" |
| 14 | 04'55" | 01:11'07" |
| 15 | 04'56" | 01:16'03" |
| 15.5 | 04'43" | 01:18'25" |
展開計圈分析
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